Get ready to transform your ordinary side dish into a vibrant, flavor-packed sensation that screams summer freshness! This Corn and Green Bean Salad is not just a recipe – it's a culinary experience that combines crisp vegetables, zesty dressing, and pure deliciousness in just 15 minutes. Whether you're hosting a backyard barbecue or looking for a quick, nutritious side dish, this recipe will become your new go-to summer favorite that will have everyone asking for seconds.
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups corn, fresh or frozen
- 2 cups green beans, trimmed and cut
- 1/4 cup red onion, diced
- 1/4 cup cherry tomatoes, halved
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Prepare the vegetables by washing all fresh produce thoroughly. Trim the green beans and cut them into 1-inch pieces. Dice the red onion finely. Halve the cherry tomatoes.
- If using fresh corn, remove kernels from the cob by standing the corn upright and carefully slicing downward with a sharp knife. If using frozen corn, thaw completely and drain excess moisture.
- Bring a medium pot of salted water to a boil. Add green beans and cook for 3-4 minutes until crisp-tender and bright green. Immediately drain and rinse with cold water to stop the cooking process and preserve their vibrant color.
- In a large mixing bowl, combine the cooked green beans, corn kernels, diced red onion, and halved cherry tomatoes.
- Create the dressing by whisking together olive oil, lemon juice, salt, and freshly ground black pepper in a small bowl until well combined.
- Pour the dressing over the vegetable mixture and gently toss to ensure all ingredients are evenly coated.
- Let the salad sit for 5-10 minutes at room temperature to allow flavors to meld together. Taste and adjust seasoning if needed.
- Serve chilled or at room temperature as a refreshing side dish. Can be stored in the refrigerator for up to 2 days.
Tips
- Choose the Freshest Ingredients: For the best flavor, use fresh corn and green beans when in season. If using frozen, ensure they are completely thawed and well-drained.
- Blanching Technique: The key to perfect green beans is quick blanching. Cook them just until crisp-tender to maintain their bright color and nutritional value.
- Dressing Hack: Whisk the dressing separately to ensure even distribution of flavors. Let the salad sit for a few minutes before serving to allow the ingredients to marinate.
- Temperature Matters: This salad is versatile – serve it chilled for a refreshing summer side or at room temperature for a more robust flavor profile.
- Make-Ahead Friendly: Prepare this salad up to a day in advance and store in the refrigerator. The flavors will continue to develop, making it even more delicious.
- Customize Your Salad: Feel free to add protein like grilled chicken or feta cheese to make it a complete meal, or experiment with different herbs like fresh basil or chives.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 20g
Protein: 4g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
