Prepare to transform the most notorious vegetable into a mind-blowing culinary experience that will have even the pickiest eaters begging for seconds! These Paleo Maple Bacon Brussels Sprouts are not just a side dish – they're a flavor explosion that combines the crispy, caramelized goodness of roasted Brussels sprouts with the irresistible allure of sizzling bacon and sweet maple syrup. Get ready to revolutionize your dinner table and turn vegetable skeptics into true believers with this incredibly simple yet absolutely delectable recipe.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Paleo
Serves: 4 servings
Ingredients
- 1 lb Brussels sprouts, halved
- 4 slices bacon, chopped
- 2 tablespoons maple syrup
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Wash Brussels sprouts thoroughly under cold running water. Trim the stem ends and remove any yellow or discolored outer leaves. Cut each Brussels sprout in half lengthwise to ensure even cooking and caramelization.
- In a large mixing bowl, toss the halved Brussels sprouts with olive oil, ensuring each sprout is evenly coated. Season generously with salt and freshly ground black pepper.
- Chop the bacon into small, bite-sized pieces. Scatter the bacon pieces across the prepared baking sheet, spreading them evenly.
- Arrange the seasoned Brussels sprouts cut-side down on the baking sheet, ensuring they are in a single layer and not overcrowded. This will help them caramelize and crisp up.
- Place the baking sheet in the preheated oven and roast for 15-20 minutes, or until the Brussels sprouts are golden brown and crispy on the edges, and the bacon is cooked and slightly crisp.
- Remove the baking sheet from the oven. Drizzle maple syrup evenly over the roasted Brussels sprouts and bacon, ensuring all pieces are lightly coated.
- Return the baking sheet to the oven for an additional 2-3 minutes to allow the maple syrup to caramelize and create a glossy finish.
- Remove from the oven and let cool for 2-3 minutes. Transfer to a serving dish and serve immediately while hot and crispy.
Tips
- Size Matters: Ensure all Brussels sprouts are cut to similar sizes for even cooking and consistent caramelization.
- Crispy is Key: Place Brussels sprouts cut-side down on the baking sheet to achieve maximum crispiness and beautiful golden-brown edges.
- Don't Overcrowd: Give your sprouts breathing room on the baking sheet. Overcrowding will steam the vegetables instead of roasting them.
- Quality Ingredients: Use high-quality, thick-cut bacon and pure maple syrup for the best flavor profile.
- Watch the Maple Syrup: When caramelizing, keep a close eye to prevent burning – the line between perfectly caramelized and burnt is thin.
- Serve Immediately: These Brussels sprouts are best enjoyed hot and crispy right out of the oven for maximum texture and flavor.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 10g
Protein: 6g
Fat: 14g
Saturated Fat: 4g
Cholesterol: 15mg
