Imagine a breakfast so delicious and hearty that it transforms your ordinary morning into an extraordinary culinary experience. This Sausage, Potato, and Kale Breakfast Casserole is not just a meal—it's a flavor-packed morning revelation that combines the savory richness of breakfast sausage, the comforting texture of perfectly cooked potatoes, and the nutritious punch of vibrant kale. Whether you're feeding a hungry family or looking to meal prep for the week, this one-dish wonder will become your new breakfast obsession.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: American
Serves: 6 servings
Ingredients
- 1 pound breakfast sausage
- 4 cups diced potatoes
- 2 cups chopped kale
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Grease a 9x13 inch baking dish thoroughly with butter or cooking spray to prevent sticking.
- In a large skillet over medium-high heat, cook the breakfast sausage, breaking it into small crumbles with a wooden spoon. Cook until the sausage is completely browned and no pink remains, approximately 8-10 minutes.
- Add the diced potatoes to the skillet with the cooked sausage. Sauté for 5-7 minutes until the potatoes begin to soften and develop light golden edges.
- Stir in the chopped kale and cook for an additional 2-3 minutes until the kale wilts slightly and becomes bright green.
- Transfer the sausage, potato, and kale mixture to the prepared baking dish, spreading it evenly across the bottom.
- In a large mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined and slightly frothy.
- Pour the egg mixture evenly over the sausage and potato mixture in the baking dish.
- Sprinkle the shredded cheese over the top of the casserole, covering the surface completely.
- Bake in the preheated oven for 35-45 minutes, or until the eggs are set, the cheese is melted and golden, and the edges are lightly browned.
- Remove from the oven and let the casserole rest for 10 minutes before serving. This allows the casserole to set and makes it easier to slice.
- Cut into squares and serve hot. Optional: Garnish with fresh chopped parsley or green onions for added flavor and color.
Tips
- For extra crispy potatoes, consider par-boiling them for 2-3 minutes before sautéing to ensure a golden, crunchy exterior.
- Use high-quality breakfast sausage for the best flavor. Consider local or artisanal brands for a more robust taste.
- Make sure to drain excess fat from the sausage to prevent a greasy casserole.
- For a lighter version, you can substitute half-and-half with milk or use turkey sausage.
- This casserole can be prepared the night before and refrigerated. Just add 10-15 minutes to the baking time if cooking from cold.
- Experiment with different cheese varieties like sharp cheddar, gruyère, or a Mexican blend for unique flavor profiles.
- Let the casserole rest for at least 10 minutes after baking to help it set and make serving easier.
Nutrition Facts
Calories: 393kcal
Carbohydrates: 25g
Protein: 21g
Fat: 24g
Saturated Fat: 10g
Cholesterol: 351mg
