Are you tired of slaving away in the kitchen for hours, only to end up with a mediocre meal? Do you crave a dish that's not only delicious but also easy to make and packed with nutrients? Look no further! Our One Pot Vegan Sloppy Joes recipe is a game-changer. With a prep time of just 10 minutes and a cook time of 20 minutes, you can have a mouth-watering, plant-based meal on the table in no time. And the best part? It's made with simple, wholesome ingredients that will make your taste buds dance!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can lentils, drained and rinsed
- 1 cup tomato sauce
- 2 tablespoons maple syrup
- 1 tablespoon mustard
- Salt and pepper to taste
- 4 burger buns
Instructions
- Begin by gathering all your ingredients and equipment. You will need a large pot or skillet, a wooden spoon, and measuring cups and spoons.
- Heat the olive oil in the pot over medium heat. Once hot, add the diced onion and sauté for about 3-4 minutes, or until the onion becomes translucent.
- Add the minced garlic to the pot and continue to sauté for an additional 1-2 minutes, stirring frequently to prevent the garlic from burning.
- Next, add the diced bell pepper to the pot. Sauté for another 3-4 minutes until the bell pepper softens.
- Once the vegetables are cooked, add the drained and rinsed lentils to the pot. Stir well to combine with the sautéed vegetables.
- Pour in the tomato sauce, followed by the maple syrup and mustard. Stir everything together until well combined.
- Season the mixture with salt and pepper to taste. Adjust the seasoning according to your preference.
- Reduce the heat to low, cover the pot, and let the mixture simmer for about 10-15 minutes, stirring occasionally. This will allow the flavors to meld together.
- While the mixture is simmering, prepare the burger buns. You can toast them lightly if desired, either in a toaster or on a skillet.
- Once the Sloppy Joe mixture is thick and heated through, remove it from the heat. Taste and adjust seasoning if necessary.
- To serve, spoon a generous amount of the Sloppy Joe mixture onto the bottom half of each burger bun. Top with the other half of the bun.
- Enjoy your One Pot Vegan Sloppy Joes warm, with your favorite side dishes or chips!
Tips
- Before you dive into this recipe, here are a few tips to ensure your One Pot Vegan Sloppy Joes turn out amazing: Make sure to sauté the onion, garlic, and bell pepper until they're tender and lightly caramelized - this will bring out the natural sweetness in the vegetables. Don't overcook the lentils, as they can become mushy. Stir the mixture frequently while it's simmering to prevent burning. And finally, don't be afraid to get creative with your toppings - add some sliced avocado, vegan cheese, or a dollop of vegan sour cream to take your Sloppy Joes to the next level!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 56g
Protein: 15g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
