Are you craving a mouthwatering plant-based meal that delivers all the smoky, savory flavors of classic BBQ without the meat? Look no further! This Easy Baked BBQ Seitan recipe is about to revolutionize your dinner routine, offering a protein-packed, incredibly delicious dish that will have even meat-lovers asking for seconds. With just a few simple ingredients and minimal prep time, you'll create a restaurant-quality meal that's guaranteed to impress.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 package seitan, sliced
- 1 cup BBQ sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease with cooking spray.
- Remove seitan from package and slice into even, approximately 1/2-inch thick strips to ensure uniform cooking.
- In a small mixing bowl, combine olive oil, garlic powder, onion powder, salt, and pepper. Whisk together to create a seasoning blend.
- Brush the seitan strips with the seasoning mixture, ensuring each piece is evenly coated on all sides.
- Arrange the seasoned seitan strips in a single layer on the prepared baking sheet, making sure they are not overlapping.
- Pour BBQ sauce over the seitan strips, using a basting brush to spread the sauce evenly and cover each piece completely.
- Place the baking sheet in the preheated oven and bake for 20-25 minutes, turning the strips halfway through cooking to ensure even caramelization.
- Remove from oven when seitan is heated through and edges are slightly crispy with a glossy BBQ glaze.
- Let the seitan rest for 2-3 minutes after removing from oven to allow sauce to set.
- Garnish with freshly chopped parsley before serving. Serve hot as a main dish or protein component of a meal.
Tips
- Choose high-quality seitan: Look for a firm, well-textured seitan that will hold up well during baking.
- Slice evenly: Consistent 1/2-inch thick slices ensure uniform cooking and perfect texture.
- Don't skip the seasoning step: The olive oil and spice blend adds depth of flavor to the seitan.
- Use a good quality BBQ sauce: The sauce makes a huge difference in the final taste, so choose one you love.
- Watch carefully during the last 5-10 minutes of baking to prevent burning and achieve that perfect caramelization.
- Let the seitan rest briefly after baking to allow the sauce to set and flavors to meld.
- For extra crispy edges, you can broil for 1-2 minutes at the end of cooking, but watch closely to prevent burning.
Nutrition Facts
Calories: 190kcal
Carbohydrates: g
Protein: g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
