Are you craving a mouthwatering, hassle-free meal that's both nutritious and incredibly delicious? Look no further than this No Chop Low Carb Balsamic Chicken Salad with Berry Vinaigrette! In just 20 minutes, you'll create a restaurant-worthy dish that's packed with flavor, protein, and vibrant colors. Perfect for busy professionals, health-conscious foodies, and anyone looking to elevate their lunch game without spending hours in the kitchen.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 grilled chicken breasts, sliced
- 4 cups mixed greens
- 1/2 cup mixed berries (strawberries, blueberries)
- 1/4 cup balsamic vinaigrette
- Salt and pepper to taste
Instructions
- Begin by preparing your ingredients. Make sure the grilled chicken breasts are cooked and sliced into bite-sized pieces. If you have leftover grilled chicken, this is a perfect use for it.
- In a large mixing bowl, add the 4 cups of mixed greens. You can use a combination of spinach, arugula, romaine, and any other greens you prefer. This will be the base of your salad.
- Next, add the 1/2 cup of mixed berries to the bowl. You can use a combination of strawberries (sliced), blueberries, and any other berries you enjoy. This will add a sweet and tangy flavor to your salad.
- Once the greens and berries are in the bowl, add the sliced grilled chicken on top. Distributing the chicken evenly will ensure that each serving has a good amount of protein.
- Drizzle the 1/4 cup of balsamic vinaigrette over the salad. You can adjust the amount based on your taste preference. Start with less and add more if desired.
- Season the salad with salt and pepper to taste. Remember that the balsamic vinaigrette may already contain some salt, so taste before adding too much.
- Gently toss the salad to combine all the ingredients. Be careful not to bruise the greens or berries. You want everything to be evenly coated with the vinaigrette.
- Once tossed, divide the salad into two serving bowls or plates. This recipe yields two servings, perfect for a light lunch or dinner.
- For an added touch, you can garnish the salad with additional berries or a sprinkle of nuts for extra crunch. Enjoy your No Chop Low Carb Balsamic Chicken Salad with Berry Vinaigrette!
Tips
- Meal Prep Magic: Use leftover grilled chicken to make this recipe even faster and reduce food waste.
- Berry Selection: Choose fresh, ripe berries for the most intense flavor. A mix of strawberries and blueberries provides a beautiful color contrast and balanced taste.
- Vinaigrette Hack: For a homemade touch, you can easily make your own balsamic vinaigrette by mixing balsamic vinegar, olive oil, a touch of honey, and Dijon mustard.
- Keep it Fresh: Toss the salad just before serving to prevent the greens from getting soggy.
- Customize Your Crunch: Add toasted almonds or pumpkin seeds for extra texture and nutrition.
- Storage Tip: If you need to prep in advance, keep the dressing separate and add it just before serving to maintain the salad's freshness.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 12g
Protein: 35g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 95mg
