Are you ready to take your taste buds on a vibrant journey with a dish that's as colorful as it is delicious? Our Chicken and Three Color Pepper Stir Fry is not just a meal; it's a celebration of flavors that will leave your family craving more! With tender chicken breast, crisp bell peppers, and a savory soy sauce blend, this Asian-inspired recipe comes together in just 35 minutes, making it the perfect choice for a quick weeknight dinner. Dive into this easy and satisfying stir fry, and discover how simple ingredients can create a mouthwatering masterpiece!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb chicken breast, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Cooked rice for serving
Instructions
- Begin by gathering all your ingredients: 1 lb of chicken breast, 1 red bell pepper, 1 yellow bell pepper, 1 green bell pepper, 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, 2 cloves of garlic, and 1 teaspoon of ginger. Make sure you have cooked rice ready for serving.
- Slice the chicken breast into thin strips, about 1/2 inch wide. This will help the chicken cook evenly and quickly.
- Wash the bell peppers thoroughly. Remove the stems and seeds, then slice them into thin strips, similar in size to the chicken strips.
- In a small bowl, combine the soy sauce, sesame oil, minced garlic, and minced ginger. Mix well to create a marinade for the chicken.
- In a large skillet or wok, heat a tablespoon of oil over medium-high heat. Once the oil is hot, add the sliced chicken to the pan.
- Stir-fry the chicken for about 5-7 minutes, or until it is cooked through and no longer pink in the center. Make sure to stir frequently to prevent sticking.
- Once the chicken is cooked, push it to one side of the skillet. In the same skillet, add the sliced bell peppers. Stir-fry them for about 3-4 minutes until they are tender yet still crisp.
- Pour the soy sauce mixture over the chicken and bell peppers. Toss everything together to ensure the chicken and peppers are well coated with the sauce.
- Continue to stir-fry for an additional 2-3 minutes, allowing the flavors to meld and the sauce to slightly thicken.
- Remove the skillet from heat. Serve the chicken and three color pepper stir fry over a bed of cooked rice, garnishing with additional sesame seeds or green onions if desired.
Tips
- Prep Ahead: To save time, slice the chicken and bell peppers ahead of your cooking session. You can even marinate the chicken in the soy sauce mixture for a few hours to enhance the flavor.
- High Heat is Key: Stir frying requires high heat to achieve that perfect sear on the chicken and maintain the crispness of the vegetables. Make sure your skillet or wok is hot before adding the ingredients.
- Don’t Overcrowd the Pan: If you’re making a larger batch, consider cooking the chicken and vegetables in batches. Overcrowding can lead to steaming instead of stir frying, which affects texture.
- Customize Your Veggies: Feel free to add more colors and textures! Broccoli, snap peas, or carrots can be great additions to this stir fry.
- Garnish for Extra Flavor: A sprinkle of sesame seeds or sliced green onions right before serving can elevate the dish, adding both flavor and visual appeal.
- Serve with a Twist: For a fun twist, try serving this stir fry over quinoa or cauliflower rice for a healthier option.Enjoy your cooking adventure!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 10g
Protein: 30g
Fat: 9g
Saturated Fat: 2g
Cholesterol: 85mg
