gluten free quiche leeks mushrooms

gluten free quiche leeks mushrooms

Imagine a culinary masterpiece that's not just delicious, but also completely gluten-free and packed with nutritious vegetables. This leek and mushroom quiche is about to revolutionize your dinner game, offering a perfect blend of creamy, savory flavors that will have everyone at the table asking for seconds. Whether you're managing gluten sensitivities or simply looking for a show-stopping meal that's both healthy and indulgent, this recipe is your ultimate solution.

Prep Time: 15 mins
Cook Time: 40 mins
Total Time: 55 mins
Cuisine: Dinner
Serves: 6 servings

Ingredients

  1. 1 gluten-free pie crust
  2. 2 cups leeks, sliced
  3. 1 cup mushrooms, sliced
  4. 4 eggs
  5. 1 cup almond milk
  6. 1/2 teaspoon salt
  7. 1/4 teaspoon pepper
  8. 1/2 cup nutritional yeast (optional)

Instructions

  1. Preheat the oven to 375°F (190°C). Prepare a 9-inch gluten-free pie crust by placing it in a pie dish, ensuring it's evenly pressed into the bottom and sides.
  2. Clean and slice leeks thoroughly, removing the dark green tops and root ends. Rinse sliced leeks in cold water to remove any trapped dirt, then pat dry with paper towels.
  3. Clean mushrooms gently with a damp paper towel and slice them into thin, uniform pieces to ensure even cooking.
  4. In a skillet over medium heat, sauté leeks and mushrooms with a small amount of olive oil until they become soft and slightly golden, approximately 5-7 minutes. Remove from heat and let cool slightly.
  5. In a large mixing bowl, whisk together eggs, almond milk, salt, pepper, and nutritional yeast (if using) until well combined and smooth.
  6. Spread the sautéed leeks and mushrooms evenly across the bottom of the prepared gluten-free pie crust.
  7. Pour the egg mixture over the vegetables, ensuring they are completely covered and distributed evenly.
  8. Place the quiche in the preheated oven and bake for 35-40 minutes, or until the center is set and the top is golden brown.
  9. Remove from oven and let cool for 10-15 minutes before slicing. This allows the quiche to set and makes cutting easier.
  10. Slice into 6 equal portions and serve warm. Can be accompanied by a light salad or fresh herbs as garnish.

Tips

  1. Ensure your leeks are thoroughly cleaned to remove any hidden dirt between the layers. The key is to slice and rinse carefully.
  2. When sautéing vegetables, don't rush the process. Allow leeks and mushrooms to develop a slight golden color for maximum flavor depth.
  3. For a perfectly set quiche, use room temperature eggs and whisk them thoroughly to create a smooth, uniform mixture.
  4. If you're looking to add extra protein, consider sprinkling some crumbled goat cheese or adding diced ham before baking.
  5. Let the quiche rest after baking - this is crucial for achieving clean, beautiful slices and allowing the filling to set properly.
  6. For a crispier crust, blind bake your gluten-free pie crust for 10 minutes before adding the filling.
  7. Experiment with different mushroom varieties like shiitake or cremini to add unique flavor profiles to your quiche.

Nutrition Facts

Calories: 220kcal

Carbohydrates: 15g

Protein: 10g

Fat: 14g

Saturated Fat: 3g

Cholesterol: 110mg

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