Get ready to transform your plant-based cooking game with these irresistible Lemon Pepper Tofu Nuggets that promise a flavor explosion in every single bite! Imagine golden, crispy nuggets bursting with tangy lemon and bold black pepper, perfectly complemented by a creamy green tahini sauce that will make your mouth water. Whether you're a seasoned vegan, a curious foodie, or just looking to shake up your meal routine, these nuggets are about to become your new obsession.
Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 block firm tofu
- 2 tablespoons lemon juice
- 1 tablespoon lemon zest
- 1 teaspoon black pepper
- 1 cup breadcrumbs
- 1/4 cup tahini
- 1/4 cup water
- 1 tablespoon fresh parsley
- Salt to taste
Instructions
- Begin by pressing the tofu to remove excess moisture. Wrap the block of firm tofu in a clean kitchen towel or paper towels, and place a heavy object (like a cast-iron skillet or a few cans) on top. Let it sit for about 15-20 minutes.
- While the tofu is pressing, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- Once the tofu is pressed, cut it into bite-sized cubes or nuggets. Place the tofu pieces in a mixing bowl.
- In a small bowl, combine the lemon juice, lemon zest, black pepper, and salt to taste. Pour this mixture over the tofu cubes and gently toss to coat them evenly. Let the tofu marinate for about 5-10 minutes to absorb the flavors.
- While the tofu is marinating, prepare the breadcrumbs. If you prefer a finer texture, you can pulse them in a food processor. Place the breadcrumbs in a shallow dish.
- After marinating, take each tofu piece and coat it in the breadcrumbs, pressing gently to ensure they adhere well. Place the coated tofu nuggets on the prepared baking sheet, leaving space between each piece.
- Bake the tofu nuggets in the preheated oven for about 20-25 minutes, flipping them halfway through, until they are golden brown and crispy.
- While the tofu is baking, prepare the green tahini sauce. In a small bowl, combine the tahini, water, and finely chopped fresh parsley. Mix well until smooth. Adjust the consistency with more water if necessary, and season with salt to taste.
- Once the tofu nuggets are done baking, remove them from the oven and let them cool slightly. Serve the lemon pepper tofu nuggets warm, drizzled with the green tahini sauce, or with the sauce on the side for dipping.
- Enjoy your delicious Lemon Pepper Tofu Nuggets with Green Tahini Sauce as a satisfying vegan meal or appetizer!
Tips
- Press your tofu thoroughly: The key to crispy nuggets is removing as much moisture as possible. Use a tofu press or the towel method with weight for at least 15-20 minutes.
- Marinate for maximum flavor: Don't rush the marinating process. Letting the tofu sit in the lemon and pepper mixture helps it absorb those delicious seasonings.
- Use fresh breadcrumbs: For extra crispiness, consider making your own breadcrumbs or using panko for a more crunchy texture.
- Space out the nuggets: When baking, ensure the tofu pieces aren't touching to help them crisp up evenly.
- Check your oven temperature: Every oven is slightly different, so keep an eye on the nuggets to prevent burning.
- Experiment with sauce consistency: Add water gradually to the tahini sauce to get your perfect dipping texture.Pro tip: These nuggets are best served immediately while they're still crisp and warm!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 18g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
