If you're looking for a hearty and wholesome dish that embodies the essence of Mediterranean comfort food, look no further than Greek Lentil Soup, or Fakes! This deliciously satisfying recipe is not only packed with flavor but is also incredibly nutritious, making it the perfect meal for any day of the week. With just a handful of simple ingredients, you can whip up a warm bowl of goodness in under an hour. Ready to dive into a culinary journey that will tantalize your taste buds and fill your kitchen with irresistible aromas? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 cloves garlic, minced
- 1 cup lentils, rinsed
- 4 cups vegetable broth
- Salt and pepper to taste
- 1 teaspoon dried thyme
Instructions
- Prepare all ingredients by washing and chopping the vegetables: finely dice the onion, peel and chop the carrots, and mince the garlic cloves.
- Heat olive oil in a large pot over medium heat. Add chopped onions and carrots, sautéing until the onions become translucent and soft, approximately 5-6 minutes.
- Add minced garlic to the pot and cook for an additional 30-45 seconds, stirring constantly to prevent burning and release the garlic's aromatic flavors.
- Rinse the lentils thoroughly under cold water to remove any dust or debris, then add them to the pot with the sautéed vegetables.
- Pour the vegetable broth into the pot, ensuring all ingredients are well combined. Sprinkle dried thyme, salt, and pepper over the mixture.
- Bring the soup to a boil, then reduce heat to low and cover the pot. Simmer gently for 25-30 minutes, stirring occasionally to prevent sticking.
- Check the lentils for tenderness. They should be soft but not mushy. If needed, cook for an additional 5-10 minutes.
- Taste and adjust seasoning with additional salt and pepper as required.
- Remove from heat and let the soup rest for 5 minutes before serving. The soup will thicken slightly as it cools.
- Serve hot, optionally drizzled with extra virgin olive oil and accompanied by crusty bread.
Tips
- Prep Ahead: To save time, chop your vegetables and rinse the lentils ahead of time. This way, when you're ready to cook, everything is at your fingertips.
- Flavor Boost: For an extra depth of flavor, consider adding a bay leaf or a splash of lemon juice just before serving. This will brighten the soup and enhance its Mediterranean flair.
- Texture Matters: Keep an eye on the lentils while they simmer. They should be tender but not mushy. A quick taste test will help you achieve the perfect texture.
- Customize It: Feel free to add other vegetables like spinach, tomatoes, or bell peppers to make the soup even heartier. Just adjust the cooking time accordingly.
- Storage Tips: This soup stores beautifully! Make a big batch and refrigerate for up to five days or freeze for up to three months. Just reheat on the stove and enjoy!
Nutrition Facts
Calories: 158kcal
Carbohydrates: 19g
Protein: 6g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
