Dive into the vibrant world of Middle Eastern cuisine with our refreshing Tabouli or Bulgur Salad! This quick and easy recipe is not only a feast for the eyes but also a burst of flavor that will transport your taste buds to the sun-kissed Mediterranean. Perfect for summer picnics or as a zesty side dish, this salad combines the wholesome goodness of bulgur wheat with a medley of fresh herbs and vegetables. Get ready to impress your family and friends with a dish that’s as healthy as it is delicious—read on to discover how to whip up this delightful salad in just 20 minutes!
Prep Time: 20 mins
Cook Time: -
Total Time: 20 mins
Cuisine: Middle Eastern
Serves: 6 servings
Ingredients
- 1 cup bulgur wheat
- 2 cups boiling water
- 1 cup parsley, finely chopped
- 1/2 cup mint, finely chopped
- 1/2 cup tomatoes, diced
- 1/4 cup green onions, sliced
- 1/4 cup olive oil
- 1/4 cup lemon juice
- Salt to taste
Instructions
- Place the bulgur wheat in a large mixing bowl and pour the boiling water over it. Cover the bowl with a tight-fitting lid or plastic wrap and let it sit for 15-20 minutes until the bulgur absorbs the water and becomes tender.
- While the bulgur is soaking, prepare your fresh herbs and vegetables. Finely chop the parsley and mint, ensuring they are evenly and finely cut to distribute flavor throughout the salad.
- Dice the tomatoes into small, uniform cubes and thinly slice the green onions to add crisp texture and fresh flavor to the salad.
- Once the bulgur has absorbed the water and cooled to room temperature, use a fork to fluff and separate the grains, preventing clumping.
- Add the chopped parsley, mint, diced tomatoes, and sliced green onions to the bulgur wheat. Gently mix the ingredients to combine evenly.
- In a separate small bowl, whisk together the olive oil, lemon juice, and salt to create a bright, tangy dressing.
- Pour the dressing over the salad and toss gently to ensure all ingredients are well coated and seasoned.
- Cover and refrigerate for at least 30 minutes to allow the flavors to meld together before serving. This salad can be served chilled or at room temperature.
Tips
- Choose the Right Bulgur: For the best texture, opt for fine or medium bulgur wheat. It will absorb the water quickly and create a fluffy base for your salad.
- Let It Soak: Allow the bulgur to soak in boiling water for the full 20 minutes. This ensures it becomes tender and fluffy, providing the perfect foundation for your salad.
- Fresh Ingredients Matter: Use the freshest parsley and mint you can find. Their vibrant flavors are essential to achieving that authentic tabouli taste.
- Customize Your Veggies: Feel free to add other vegetables like cucumber or bell peppers for an extra crunch and color. Get creative!
- Chill for Flavor: Let the salad rest in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld beautifully, making each bite even more delicious.
- Adjust the Dressing: Taste your dressing before adding it to the salad. You can always adjust the olive oil and lemon juice to suit your personal preference for tanginess.
- Serve It Right: Tabouli can be enjoyed on its own, as a side dish, or even as a filling in wraps. Get creative with how you serve it!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 5g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
