Imagine a dish that combines the lean, protein-packed goodness of ground turkey with the crisp, refreshing crunch of lettuce wraps - a meal that's not just delicious, but also incredibly healthy and quick to prepare! These Asian-inspired lettuce wraps are about to become your new favorite weeknight dinner, offering a perfect balance of savory flavors and light, vibrant textures that will have everyone at the table asking for seconds.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 bell pepper, diced
- 1 cup mushrooms, sliced
- 3 tablespoons soy sauce
- 1 tablespoon hoisin sauce
- 1 head of lettuce, leaves separated
- Chopped green onions for garnish
Instructions
- Begin by preparing all your ingredients. Mince the garlic and ginger, dice the bell pepper, and slice the mushrooms. Set these aside in small bowls for easy access during cooking.
- Heat the vegetable oil in a large skillet or wok over medium-high heat. Allow the oil to heat up for about 1 minute until it shimmers.
- Add the minced garlic and ginger to the hot oil. Stir-fry for about 30 seconds, or until fragrant, being careful not to let them burn.
- Next, add the ground turkey to the skillet. Cook, breaking it apart with a spatula, until it is browned and cooked through, about 5-7 minutes.
- Once the turkey is cooked, add the diced bell pepper and sliced mushrooms to the skillet. Stir-fry for an additional 3-4 minutes, or until the vegetables are tender but still crisp.
- Pour in the soy sauce and hoisin sauce. Stir well to combine all the ingredients, allowing the sauce to coat the turkey and vegetables evenly. Cook for another 1-2 minutes to heat through.
- Remove the skillet from heat. Taste and adjust seasoning if necessary, adding more soy sauce if desired.
- To serve, take a lettuce leaf and spoon a portion of the turkey mixture into the center. Garnish with chopped green onions for added flavor and crunch.
- Enjoy your stir-fried turkey in lettuce wraps as a healthy and delicious meal!
Tips
- Choose the right lettuce: Use crisp iceberg or butter lettuce leaves that can hold the filling without falling apart.
- Prep ingredients in advance: Chop all vegetables and measure sauces before you start cooking to ensure a smooth, stress-free cooking process.
- Get your wok or skillet really hot: High heat is key to achieving that perfect stir-fry texture and preventing the meat from becoming soggy.
- Don't overcook the vegetables: Keep them tender-crisp for the best texture and maximum nutritional value.
- Customize your heat: Add a dash of sriracha or red pepper flakes if you want to kick up the spice level.
- Make it a complete meal: Serve with steamed rice on the side for those who want a heartier option.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 25g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 75mg
