Imagine a lunch that's not just a meal, but a culinary adventure waiting to tantalize your taste buds! This Tuna Salad on Mixed Green Salad is more than just another recipe - it's a perfect blend of protein-packed goodness and fresh, crisp greens that will make your midday meal an absolute delight. In just 10 minutes, you'll create a restaurant-worthy dish that's both nutritious and incredibly satisfying, proving that quick meals can be both delicious and impressive.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Salad
Serves: 2 servings
Ingredients
- 1 can tuna, drained
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup celery, chopped
- 1/4 cup red onion, chopped
- 4 cups mixed greens
- Salt and pepper to taste
Instructions
- Open the can of tuna and drain thoroughly using a colander, ensuring all excess liquid is removed.
- Transfer the drained tuna to a medium mixing bowl and break it into small, uniform flakes using a fork.
- Add mayonnaise and Dijon mustard to the tuna, mixing gently but thoroughly to create a creamy consistency.
- Finely chop the celery and red onion into small, uniform pieces using a sharp knife.
- Fold the chopped celery and red onion into the tuna mixture, distributing ingredients evenly.
- Season the tuna salad with salt and pepper, tasting and adjusting seasoning as needed.
- Wash and dry the mixed greens, ensuring they are crisp and free from excess moisture.
- Arrange the mixed greens on two serving plates, creating an even base for the tuna salad.
- Carefully spoon the prepared tuna salad onto the center of the mixed green beds.
- Optional: Garnish with additional chopped herbs or a light drizzle of olive oil if desired.
- Serve immediately to enjoy the freshest flavors and crisp greens.
Tips
- Drain the tuna thoroughly to prevent a watery salad - use a colander and press out excess liquid.
- For the creamiest texture, mix mayonnaise and Dijon mustard before adding to the tuna.
- Chop your celery and red onion finely for a more uniform and pleasant texture.
- Always taste and adjust seasoning - a pinch of salt and pepper can make a world of difference.
- Use the freshest mixed greens possible for maximum crunch and flavor.
- For extra flavor, consider adding fresh herbs like dill or chives as a garnish.
- Serve immediately to enjoy the crisp greens and fresh tuna salad at its peak flavor.
- If preparing in advance, keep the tuna salad and greens separate until just before serving to maintain freshness.
Nutrition Facts
Calories: 185kcal
Carbohydrates: 4g
Protein: 15g
Fat: 11g
Saturated Fat: g
Cholesterol: 35mg
