Are you ready to transform your ordinary weeknight dinner into an Asian-inspired culinary adventure? This Stir Fry Marinated Chicken with Veggies is not just a meal—it's a flavor explosion that will transport you straight to the bustling streets of Asia, all from the comfort of your own kitchen. With just 35 minutes of total cooking time, you'll create a restaurant-quality dish that's packed with vibrant colors, incredible textures, and a harmony of flavors that will have everyone at the table asking for seconds.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1/4 cup soy sauce
- 2 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tbsp ginger, minced
- Salt and pepper to taste
Instructions
- Begin by preparing your ingredients. Slice the chicken breast into thin strips, about 1 inch in size, to ensure even cooking. Mince the garlic and ginger finely. Chop the mixed vegetables into bite-sized pieces if they are not pre-cut.
- In a medium bowl, combine the sliced chicken breast, soy sauce, minced garlic, minced ginger, and a pinch of salt and pepper. Mix well to ensure the chicken is evenly coated in the marinade. Let it marinate for about 10-15 minutes while you prepare the vegetables.
- Heat a large skillet or wok over medium-high heat and add 2 tablespoons of sesame oil. Allow the oil to heat until it shimmers, which indicates that it is hot enough for stir-frying.
- Once the oil is hot, add the marinated chicken to the skillet in a single layer. Cook for about 5-7 minutes, stirring occasionally, until the chicken is cooked through and no longer pink in the center. Make sure to scrape up any browned bits from the bottom of the pan for added flavor.
- After the chicken is fully cooked, add the mixed vegetables to the skillet. Stir-fry for an additional 5-7 minutes, or until the vegetables are tender-crisp and vibrant in color. You can adjust the cooking time based on how soft you prefer your vegetables.
- Taste the stir-fry and adjust the seasoning if necessary. You can add more soy sauce, salt, or pepper according to your preference.
- Once everything is cooked to your liking, remove the skillet from heat. Serve the stir-fry hot over steamed rice or noodles, garnished with sesame seeds or sliced green onions if desired.
- Enjoy your delicious Stir Fry Marinated Chicken with Veggies!
Tips
- Prep is Key: Always have all ingredients chopped and ready before you start cooking. Stir-frying moves quickly, so mise en place is crucial.
- High Heat is Your Friend: Ensure your pan or wok is truly hot before adding ingredients. This guarantees that perfect sear and prevents soggy vegetables.
- Don't Overcrowd the Pan: Cook chicken and vegetables in batches if needed to maintain high heat and achieve that desirable crisp-tender texture.
- Cut Uniformly: Slice chicken and chop vegetables into similar-sized pieces to ensure even cooking.
- Marinate for Maximum Flavor: Let the chicken sit in the marinade for at least 10-15 minutes to absorb those delicious seasonings.
- Keep Things Moving: Constant stirring prevents burning and ensures even cooking in a stir fry.
- Fresh is Best: Use fresh garlic and ginger for the most vibrant flavor profile.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 10g
Protein: 35g
Fat: 12g
Saturated Fat: g
Cholesterol: 95mg
