Are you ready to elevate your weeknight dinners with a dish that’s not only healthy but also incredibly easy to prepare? Dive into the world of flavor and nutrition with our Instant Pot Brown Rice Bowl! In just 40 minutes, you can whip up a deliciously satisfying meal that serves four, featuring wholesome brown rice and vibrant mixed vegetables. Perfect for busy families or anyone looking to enjoy a nutritious meal without the hassle of extensive cooking. Trust us, once you try this recipe, it will become a staple in your kitchen!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 cup brown rice
- 2 cups water
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup mixed vegetables (carrots, peas, corn)
Instructions
- Begin by gathering all your ingredients: 1 cup of brown rice, 2 cups of water, 1 tablespoon of olive oil, 1 teaspoon of salt, 1/2 teaspoon of pepper, and 1 cup of mixed vegetables (such as carrots, peas, and corn).
- Rinse the brown rice under cold running water in a fine-mesh strainer. This helps remove excess starch and prevents the rice from becoming gummy. Allow it to drain for a couple of minutes.
- In your Instant Pot, add the rinsed brown rice, 2 cups of water, 1 tablespoon of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of pepper. Stir to combine the ingredients evenly.
- Seal the Instant Pot lid securely and ensure the steam release valve is set to the 'Sealing' position.
- Set the Instant Pot to 'Manual' or 'Pressure Cook' mode and adjust the cooking time to 22 minutes on high pressure. The Instant Pot will take a few minutes to come to pressure before the cooking time begins.
- While the rice is cooking, prepare your mixed vegetables. If using frozen vegetables, there is no need to thaw them; they can be added directly to the pot after the rice is done cooking.
- Once the cooking cycle is complete, allow the Instant Pot to naturally release pressure for 10 minutes. After 10 minutes, carefully switch the steam release valve to 'Venting' to release any remaining pressure.
- Open the Instant Pot lid and fluff the brown rice with a fork. Gently fold in the mixed vegetables, allowing the residual heat to warm them through. If desired, you can also add additional seasoning to taste.
- Serve the brown rice bowl warm, garnished with fresh herbs or a drizzle of soy sauce for added flavor, if desired. Enjoy your healthy and delicious Instant Pot Brown Rice Bowl!
Tips
- Rinse the Rice: Don’t skip rinsing the brown rice! This simple step removes excess starch, ensuring your rice is fluffy and not sticky.
- Use Fresh or Frozen Veggies: You can easily customize your bowl with whatever mixed vegetables you have on hand. If using frozen veggies, there's no need to thaw them; just toss them in after the rice is cooked!
- Natural Pressure Release: Allowing the Instant Pot to naturally release pressure for 10 minutes after cooking helps to prevent the rice from becoming mushy and enhances the overall texture.
- Season to Taste: Feel free to experiment with additional seasonings or sauces like soy sauce, sesame oil, or fresh herbs to give your rice bowl a personal touch.
- Meal Prep Friendly: This recipe is perfect for meal prep! Make a larger batch and store individual portions in the fridge for quick lunches or dinners throughout the week.
Nutrition Facts
Calories: 221kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
