Imagine a salad so vibrant, so fresh, and so incredibly delicious that it transforms your ordinary meal into a Mediterranean culinary adventure! This Tomato Cucumber and Feta Salad is not just a side dish – it's a flavor explosion that promises to cool you down, tantalize your palate, and transport you to a sun-drenched Greek island with every single bite. Perfect for hot summer days, health-conscious food lovers, and anyone craving a quick, nutritious meal that looks as amazing as it tastes!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Salad
Serves: 4 servings
Ingredients
- 2 ripe tomatoes, diced
- 1 cucumber, diced
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Instructions
- Wash the tomatoes and cucumber thoroughly under cool running water to remove any dirt or debris.
- Using a sharp knife, carefully dice the ripe tomatoes into uniform bite-sized cubes, approximately 1/2 inch in size. Place the diced tomatoes in a large mixing bowl.
- Peel the cucumber if desired (or leave the skin on for added texture), and dice it into similar-sized cubes as the tomatoes. Add the cucumber to the mixing bowl.
- Crumble the feta cheese into small, irregular pieces using your fingers or a fork. Gently sprinkle the crumbled feta over the diced tomatoes and cucumbers.
- In a small separate bowl, whisk together the olive oil and red wine vinegar to create a simple vinaigrette dressing.
- Season the vinaigrette with salt and freshly ground black pepper to taste, whisking to combine the ingredients thoroughly.
- Pour the prepared vinaigrette over the tomato, cucumber, and feta mixture, gently tossing to ensure all ingredients are evenly coated.
- Let the salad sit for 2-3 minutes to allow the flavors to meld together before serving.
- Transfer the salad to a serving dish and garnish with additional fresh herbs like parsley or oregano if desired.
- Serve immediately at room temperature as a refreshing side dish or light lunch.
Tips
- Choose ripe, firm tomatoes and crisp cucumbers for the best texture and flavor.
- For extra flavor, let the salad sit for 5-10 minutes before serving to allow the vinaigrette to marinate the vegetables.
- Use high-quality feta cheese and extra virgin olive oil for a more authentic taste.
- For a variation, add fresh herbs like mint or basil to enhance the salad's freshness.
- If you prefer a tangier dressing, adjust the vinegar-to-oil ratio or add a squeeze of fresh lemon juice.
- Serve chilled or at room temperature for optimal taste and texture.
- This salad is best consumed immediately to maintain the crispness of the vegetables.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 6g
Protein: 6g
Fat: 12g
Saturated Fat: 4g
Cholesterol: 25mg
