Get ready to tantalize your taste buds with a mouthwatering chicken salad that's about to become your new obsession! This Avocado Sonoma Chicken Salad is not just another boring lunch option – it's a creamy, zesty explosion of flavors that will make your palate dance with joy. Packed with tender shredded chicken, creamy avocado, and a perfect blend of crisp vegetables, this recipe is your ticket to an instant meal that's both nutritious and incredibly delicious.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, shredded
- 1 avocado, diced
- 1/2 cup celery, chopped
- 1/4 cup red onion, finely chopped
- 1/2 cup mayonnaise
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Begin by ensuring your chicken is fully cooked and cooled. If using leftover chicken, shred it into bite-sized pieces using two forks or chop with a knife.
- Prepare the fresh ingredients by washing and drying the celery and red onion. Finely chop the celery into small, uniform pieces and mince the red onion.
- Cut the ripe avocado in half, remove the pit, and dice into small cubes. To prevent browning, immediately toss the avocado with the lemon juice.
- In a large mixing bowl, combine the shredded chicken, diced avocado, chopped celery, and finely chopped red onion.
- Add mayonnaise to the mixture, stirring gently to ensure all ingredients are evenly coated. The mayonnaise will help bind the salad together.
- Season the salad with salt and pepper, tasting and adjusting the seasoning as needed. Mix thoroughly but carefully to avoid mashing the avocado.
- Cover the bowl and refrigerate for 15-20 minutes to allow the flavors to meld together. This resting time will enhance the overall taste of the salad.
- Before serving, give the salad a gentle stir. Serve chilled on a bed of lettuce, as a sandwich filling, or with crackers.
Tips
- Choose the Right Chicken: For the best results, use freshly cooked or leftover roasted chicken. Rotisserie chicken works wonderfully and saves preparation time.
- Avocado Freshness is Key: Select a ripe but firm avocado. The lemon juice trick helps prevent browning and adds a bright, zesty flavor to the salad.
- Chill for Maximum Flavor: Don't skip the refrigeration step! Letting the salad rest allows the ingredients to marinate and develop a more complex taste.
- Customize Your Texture: For extra crunch, consider adding toasted nuts like sliced almonds or chopped walnuts.
- Make it Ahead: This salad keeps well in the refrigerator for 1-2 days, making it perfect for meal prep.
- Serving Suggestions: Serve on a bed of mixed greens, stuff into a whole wheat wrap, or enjoy with crisp crackers for a variety of delicious presentations.Pro Tip: For a lighter version, substitute half the mayonnaise with Greek yogurt to reduce calories without compromising on creaminess!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 5g
Protein: 25g
Fat: 28g
Saturated Fat: 5g
Cholesterol: 85mg
