Craving a deliciously creamy dip that doesn't just tantalize your taste buds but also supercharges your protein intake? Say goodbye to boring guacamole and hello to the game-changing Edamame Guacamole! This Mexican-inspired fusion recipe transforms the traditional avocado favorite into a nutrient-dense powerhouse that will make your snack time both exciting and nutritionally smart. Whether you're a fitness enthusiast, a health-conscious foodie, or simply someone who loves bold flavors, this recipe is about to become your new obsession.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 cup shelled edamame
- 1 ripe avocado
- 1 lime, juiced
- 1/4 cup red onion, diced
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 1 cup of shelled edamame, 1 ripe avocado, 1 lime, 1/4 cup of diced red onion, 1 clove of minced garlic, and salt and pepper.
- If you haven't done so already, cook the shelled edamame according to package instructions (usually boiling for about 3-5 minutes). Once cooked, drain and rinse under cold water to stop the cooking process. Allow it to cool for a few minutes.
- While the edamame is cooling, cut the ripe avocado in half, remove the pit, and scoop the flesh into a mixing bowl. Use a fork to mash the avocado until it reaches your desired level of creaminess.
- Add the cooled edamame to the bowl with the mashed avocado. Use a fork or potato masher to combine them, leaving some edamame whole for texture.
- Next, squeeze the juice of one lime over the mixture. This will add flavor and help prevent the avocado from browning.
- Stir in the diced red onion and minced garlic, mixing well to combine all the ingredients evenly.
- Season the mixture with salt and pepper to taste. Start with a pinch of each, then adjust according to your preference.
- Once everything is well combined, taste your edamame guacamole and adjust the seasoning or lime juice as needed.
- Transfer the guacamole to a serving bowl. You can garnish it with additional diced red onion or a sprinkle of lime zest if desired.
- Serve immediately with tortilla chips, fresh vegetables, or use it as a spread on sandwiches or wraps. Enjoy your high-protein edamame guacamole!
Tips
- Choose ripe avocados: Look for avocados that yield slightly to gentle pressure but aren't mushy.
- Keep edamame slightly chunky: Don't over-mash to maintain an interesting texture.
- Use fresh lime juice: Bottled juice can't match the bright flavor of freshly squeezed lime.
- Chill before serving: Let the guacamole sit in the refrigerator for 15-20 minutes to allow flavors to meld.
- Customize your heat: Add diced jalapeños or a dash of hot sauce for extra kick.
- Store smartly: If not serving immediately, place plastic wrap directly on the surface of the guacamole to prevent browning.
- Experiment with garnishes: Try cilantro, pepitas, or a sprinkle of chili powder for added flair.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 10g
Fat: 13g
Saturated Fat: 2g
Cholesterol: 0mg
