Imagine starting your day with a breakfast that feels like pure indulgence but secretly powers your body with incredible nutrition. Our Chocolate Raspberry Protein Oats are not just a meal; they're a morning transformation waiting to happen! This recipe combines the rich, velvety smoothness of chocolate with the bright, tangy burst of fresh raspberries, creating a protein-packed powerhouse that will make your taste buds dance and your muscles thank you.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup rolled oats
- 2 cups water or milk
- 1 scoop chocolate protein powder
- 1/2 cup fresh raspberries
- 1 tablespoon honey or maple syrup
- 1 tablespoon cocoa powder
- Pinch of salt
Instructions
- Begin by gathering all your ingredients: rolled oats, water or milk, chocolate protein powder, fresh raspberries, honey or maple syrup, cocoa powder, and a pinch of salt.
- In a medium-sized saucepan, combine 2 cups of water or milk with a pinch of salt. Bring the mixture to a boil over medium-high heat.
- Once the liquid is boiling, stir in 1 cup of rolled oats. Reduce the heat to low and let the oats simmer for about 5 minutes, stirring occasionally to prevent sticking.
- After 5 minutes, add 1 scoop of chocolate protein powder and 1 tablespoon of cocoa powder to the oats. Stir well to combine, ensuring that the powders are fully incorporated into the mixture.
- Continue to cook the oats for an additional 2-3 minutes, or until they reach your desired consistency. If the mixture becomes too thick, you can add a splash more of water or milk to loosen it.
- Once cooked, remove the saucepan from heat and stir in 1 tablespoon of honey or maple syrup for sweetness.
- Gently fold in 1/2 cup of fresh raspberries, being careful not to break them apart too much. The heat from the oats will slightly soften the raspberries, enhancing their flavor.
- Let the mixture sit for a minute to cool slightly and allow the flavors to meld together.
- Divide the chocolate raspberry protein oats into two bowls or serving dishes. You can top them with additional fresh raspberries, a drizzle of honey or maple syrup, or a sprinkle of cocoa powder if desired.
- Serve warm and enjoy your delicious and nutritious Chocolate Raspberry Protein Oats!
Tips
- Choose high-quality protein powder for the best flavor and texture. A chocolate-flavored whey or plant-based protein works best.
- For extra creaminess, use milk instead of water, or try a blend of milk and water.
- Don't overcook the oats - aim for a creamy, slightly loose consistency that will thicken as it cools.
- Fresh raspberries are key! If out of season, frozen raspberries can work, but thaw and drain them first.
- Experiment with toppings like sliced almonds, chia seeds, or a dollop of Greek yogurt for added nutrition and texture.
- Meal prep friendly: Make a larger batch and store in refrigerator for quick breakfasts throughout the week.
- For a vegan version, use plant-based protein powder and maple syrup, replacing dairy milk with almond or oat milk.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 45g
Protein: 25g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 20mg
