Are you craving a mouthwatering meal that combines the bold flavors of Asian cuisine with the simplicity of a one-dish wonder? Look no further! This Easy Asian Veggies Sausage Casserole is about to become your new go-to recipe that promises to tantalize your taste buds, save you time in the kitchen, and impress even the pickiest eaters. With just 40 minutes from start to finish, you'll create a restaurant-quality dish that brings together succulent chicken sausage, vibrant mixed vegetables, and perfectly seasoned rice in one irresistible casserole.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb chicken sausage, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 cups cooked rice
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Green onions for garnish
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with cooking spray or butter to prevent sticking.
- In a large skillet, heat sesame oil over medium-high heat. Add minced garlic and ginger, sauté for 30 seconds until fragrant, being careful not to burn.
- Add sliced chicken sausage to the skillet and cook for 3-4 minutes, browning the edges and releasing their flavors.
- Add mixed vegetables to the skillet and stir-fry for an additional 2-3 minutes, keeping them crisp and vibrant.
- Pour soy sauce over the sausage and vegetables, stirring to coat evenly and create a light glaze.
- Spread the cooked rice evenly across the bottom of the prepared baking dish.
- Layer the sausage and vegetable mixture on top of the rice, ensuring even distribution.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
- Remove foil and bake for an additional 10 minutes to allow slight browning and crisp edges.
- Remove from oven and let rest for 5 minutes. Garnish with chopped green onions before serving.
Tips
- Choose high-quality chicken sausage for the best flavor profile and ensure it's pre-cooked or fully cooked before adding to the casserole.
- Keep your vegetables crisp by not overcooking them during the stir-fry stage. They'll continue cooking in the oven, so aim for a bright, slightly tender texture.
- For extra depth of flavor, consider adding a splash of rice vinegar or a sprinkle of red pepper flakes to enhance the Asian-inspired seasoning.
- Use day-old rice if possible, as it tends to be slightly drier and will absorb flavors better in the casserole.
- For a gluten-free version, substitute regular soy sauce with tamari or coconut aminos.
- Customize your vegetable mix based on what's in season or what you have on hand – this recipe is incredibly versatile!
Nutrition Facts
Calories: 327kcal
Carbohydrates: 30g
Protein: 23g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 40mg
