Classic Vegan Chickpea Tuna

Classic Vegan Chickpea Tuna

Craving a delicious, protein-packed alternative to traditional tuna salad that's completely vegan? Look no further! Our Classic Vegan Chickpea Tuna is about to revolutionize your lunch game, offering all the creamy, savory goodness you love without harming any sea creatures. This incredibly simple recipe transforms humble chickpeas into a mind-blowing sandwich filling that will have even meat-eaters asking for seconds!

Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings

Ingredients

  1. Canned chickpeas
  2. Celery
  3. Red onion
  4. Dill pickles
  5. Vegan mayonnaise
  6. Lemon juice
  7. Salt and pepper

Instructions

  1. Drain and rinse the canned chickpeas thoroughly under cold water, then pat them completely dry using a clean kitchen towel or paper towels.
  2. Place the chickpeas in a medium mixing bowl and use a fork or potato masher to mash them until they reach a flaky, tuna-like texture. Some chunks should remain for added texture.
  3. Finely dice the celery into small, uniform pieces to ensure even distribution throughout the mixture.
  4. Mince the red onion into very small, delicate pieces to prevent overpowering the other flavors.
  5. Chop the dill pickles into small, consistent cubes that will blend seamlessly with the chickpea base.
  6. Add the diced celery, minced red onion, and chopped pickles to the mashed chickpeas.
  7. Pour in the vegan mayonnaise, ensuring it coats all ingredients evenly and provides a creamy consistency.
  8. Squeeze fresh lemon juice over the mixture to add brightness and enhance the overall flavor profile.
  9. Season with salt and freshly ground black pepper, tasting and adjusting the seasoning as needed.
  10. Gently fold all ingredients together until well combined, being careful not to overmix and maintain the chickpea's texture.
  11. Cover and refrigerate for at least 30 minutes to allow flavors to meld together before serving.
  12. Serve chilled on bread, lettuce wraps, or as a salad topping, garnishing with additional fresh herbs if desired.

Tips

  1. Pat chickpeas completely dry to achieve the best flaky texture that mimics traditional tuna.
  2. Use a fork or potato masher, not a food processor, to maintain the desired chunky consistency.
  3. Let the salad rest in the refrigerator for at least 30 minutes to allow flavors to develop and meld together.
  4. For extra crunch, consider adding chopped nuts or seeds.
  5. Adjust seasoning gradually and taste as you go to create your perfect flavor profile.
  6. This versatile "tuna" can be stored in an airtight container in the refrigerator for up to 3-4 days.

Nutrition Facts

Calories: 180kcal

Carbohydrates: 15g

Protein: 7g

Fat: 12g

Saturated Fat: 2g

Cholesterol: 0mg

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