Craving something sweet but trying to keep your carb intake in check? Look no further! This delectable Low Carb Mug Cake is the perfect solution for your dessert desires, ready in just 6 minutes! With its rich chocolate flavor and fluffy texture, this single-serving treat is not only guilt-free but also incredibly easy to whip up in your microwave. Whether you’re looking for a quick snack or a late-night indulgence, this mug cake will satisfy your sweet tooth without derailing your health goals. Dive into this recipe and discover how a few simple ingredients can transform into a delightful dessert in a matter of minutes!
Prep Time: 5 mins
Cook Time: 1 mins
Total Time: 6 mins
Cuisine: Various
Serves: 1 mug cake
Ingredients
- 4 tbsp almond flour
- 1 tbsp cocoa powder
- 1 tbsp sweetener
- 1 egg
- 1 tbsp butter, melted
- 1/2 tsp baking powder
- 1 tbsp milk (optional)
Instructions
- Gather all ingredients and ensure they are at room temperature for optimal mixing.
- Select a microwave-safe mug that is large enough to prevent overflow during cooking, preferably a 12-16 oz capacity mug.
- In the mug, combine almond flour, cocoa powder, sweetener, and baking powder. Mix thoroughly with a fork to eliminate any lumps and ensure even distribution of dry ingredients.
- Add the egg and melted butter to the dry ingredients. Whisk vigorously until the mixture becomes smooth and well-incorporated.
- If the batter seems too thick, gradually add milk, stirring until you achieve a consistent, slightly runny texture similar to traditional cake batter.
- Use a silicone spatula to scrape down the sides of the mug, ensuring all ingredients are mixed completely.
- Place the mug in the microwave and cook on high power for approximately 60-90 seconds, depending on your microwave's wattage.
- Check the cake's doneness by inserting a toothpick into the center. If it comes out clean, the cake is ready. If not, microwave in 10-second intervals until fully cooked.
- Allow the mug cake to rest for 1-2 minutes after cooking to complete the cooking process and prevent burning.
- Optional: Garnish with a sprinkle of powdered sweetener, a dollop of whipped cream, or a few berries before serving.
- Enjoy your low-carb mug cake warm, directly from the mug or carefully turned out onto a plate.
Tips
- Room Temperature Ingredients: Ensure all your ingredients are at room temperature before you start. This helps them mix more easily and results in a smoother batter.
- Choose the Right Mug: Opt for a microwave-safe mug with a capacity of 12-16 oz. This size prevents overflow during cooking, allowing your cake to rise beautifully without making a mess.
- Mix Thoroughly: When combining the dry ingredients, use a fork to break up any lumps. A well-mixed batter ensures an even texture and prevents any clumps in your cake.
- Adjust Consistency: If your batter feels too thick, don’t hesitate to add a splash of milk. The goal is to achieve a consistency similar to traditional cake batter for the best results.
- Microwave Power Variations: Cooking times may vary based on your microwave's wattage. Start with 60 seconds and check for doneness, microwaving in 10-second intervals if needed.
- Let it Rest: After cooking, allow your mug cake to sit for 1-2 minutes. This resting time helps complete the cooking process and cools it down to a perfect eating temperature.
- Get Creative with Toppings: Elevate your mug cake experience by adding a sprinkle of powdered sweetener, a dollop of whipped cream, or fresh berries on top before serving!
- Enjoy it Your Way: Whether you eat it straight from the mug or carefully transfer it to a plate, this low-carb delight is sure to please your taste buds!
Nutrition Facts
Calories: 360kcal
Carbohydrates: 11g
Protein: 14g
Fat: 31g
Saturated Fat: 10g
Cholesterol: 217mg
