Are you ready to elevate your bread-baking game with a nutritious twist? Look no further than this delightful Spelt Buckwheat Sunflower Seed Bread! Bursting with wholesome flavors and packed with health benefits, this bread is not only easy to make but also a feast for the senses. Imagine the aroma of freshly baked bread wafting through your kitchen, inviting family and friends to gather around for a slice of heaven. Whether you’re a seasoned baker or a kitchen novice, this recipe will have you creating a delicious loaf that’s perfect for sandwiches, toast, or simply enjoying on its own. Let’s dive into the world of wholesome baking and discover how to make this delectable bread!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: American
Serves: 1 loaf
Ingredients
- 1 cup spelt flour
- 1 cup buckwheat flour
- 1/2 cup sunflower seeds
- 1 1/2 cups water
- 1 tsp salt
- 1 tbsp yeast
Instructions
- Begin by gathering all your ingredients: 1 cup of spelt flour, 1 cup of buckwheat flour, 1/2 cup of sunflower seeds, 1 1/2 cups of warm water (about 110°F or 43°C), 1 tsp of salt, and 1 tbsp of yeast.
- In a large mixing bowl, combine the spelt flour, buckwheat flour, and salt. Mix well to ensure that the salt is evenly distributed throughout the flours.
- In a separate small bowl, activate the yeast by mixing it with the warm water. Let it sit for about 5 minutes until it becomes frothy. This indicates that the yeast is active.
- Once the yeast is activated, pour the yeast mixture into the bowl with the dry ingredients. Stir with a wooden spoon or spatula until the mixture begins to come together.
- Add the sunflower seeds to the dough and mix until they are evenly incorporated.
- The dough will be somewhat sticky. If it's too wet, you can add a little more spelt or buckwheat flour, one tablespoon at a time, until you achieve a workable consistency.
- Once the dough is mixed, cover the bowl with a clean kitchen towel or plastic wrap. Allow it to rise in a warm place for about 30 minutes, or until it has doubled in size.
- After the dough has risen, preheat your oven to 375°F (190°C).
- Lightly flour a clean surface and turn the dough out onto it. Gently knead the dough for a minute or two to form a cohesive loaf.
- Shape the dough into a loaf by flattening it into a rectangle and then rolling it up tightly from one end to the other. Pinch the seams to seal.
- Place the shaped loaf into a greased 9x5 inch loaf pan. Cover it again with the towel or plastic wrap and let it rise for an additional 15-20 minutes.
- Once the loaf has risen, use a sharp knife to make a few shallow slashes on the top of the dough. This will help the bread expand while baking.
- Place the loaf in the preheated oven and bake for 40-45 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
- Remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely before slicing.
- Enjoy your homemade Spelt Buckwheat Sunflower Seed Bread fresh or toasted, and store any leftovers in an airtight container.
Tips
- Ingredient Temperature Matters: Make sure your water is warm (around 110°F or 43°C) to properly activate the yeast. Too hot or too cold can hinder the yeast's effectiveness.
- Kneading Technique: When kneading the dough, be gentle. Over-kneading can lead to a dense loaf. Just enough to bring the dough together is perfect!
- Rising Environment: For optimal rising, find a warm spot in your kitchen. You can even turn on your oven for a minute, then turn it off and place the dough inside to rise.
- Experiment with Seeds: Feel free to mix in other seeds or nuts you enjoy, such as pumpkin seeds or flaxseeds, to customize your bread further.
- Check for Doneness: The bread is done when it’s golden brown and sounds hollow when tapped on the bottom. If you’re unsure, use an instant-read thermometer; the internal temperature should be around 190°F (88°C).
- Storage Tip: To keep your bread fresh longer, store it in an airtight container at room temperature. You can also slice and freeze it for later enjoyment!
Nutrition Facts
Calories: 67kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
