Imagine waking up to a mouthwatering breakfast that not only satisfies your hunger but also fuels your body with nutrient-dense, Paleo-friendly ingredients. This Sweet Potato Sausage and Egg Breakfast Casserole is about to revolutionize your morning routine, delivering a perfect balance of protein, complex carbohydrates, and incredible flavor in every single bite. Whether you're a health-conscious foodie or someone looking to break free from boring breakfast options, this recipe is your ticket to a delicious morning transformation!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 60 mins
Cuisine: Paleo
Serves: 6 servings
Ingredients
- 1 large sweet potato, diced
- 1 pound sausage
- 6 large eggs
- 1/2 cup almond milk
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Grease a 9x13 inch baking dish with coconut oil or avocado oil to prevent sticking.
- Wash and dice the sweet potato into small, uniform cubes approximately 1/2 inch in size. This ensures even cooking and consistent texture throughout the casserole.
- In a large skillet over medium-high heat, cook the sausage, breaking it into small crumbles. Cook until the sausage is completely browned and no pink remains, approximately 8-10 minutes.
- Add the diced sweet potato to the skillet with the cooked sausage. Sauté for 5-7 minutes until the sweet potato begins to soften and develop slight caramelization.
- In a separate large mixing bowl, whisk together the eggs, almond milk, garlic powder, onion powder, salt, and pepper until well combined and slightly frothy.
- Transfer the sausage and sweet potato mixture to the prepared baking dish, spreading it evenly across the bottom.
- Pour the egg mixture over the sausage and sweet potato, ensuring it covers the entire surface and seeps between the ingredients.
- Place the baking dish in the preheated oven and bake for 35-45 minutes, or until the eggs are completely set and the top is golden brown.
- Remove from the oven and let the casserole rest for 5-10 minutes before serving. This allows the casserole to set and makes it easier to cut and serve.
- Slice into 6 equal portions and serve warm. Optional: Garnish with fresh herbs like chives or parsley for added flavor and presentation.
Tips
- Dice Sweet Potatoes Uniformly: Consistent 1/2-inch cubes ensure even cooking and a perfect texture throughout the casserole.
- Brown Sausage Thoroughly: Cook sausage until completely browned to develop rich, deep flavors and eliminate any pink meat.
- Maximize Flavor Development: Sauté sweet potatoes with sausage to create caramelization and enhance overall taste profile.
- Whisk Eggs Vigorously: A good whisking creates a frothy egg mixture that results in a lighter, more airy casserole texture.
- Let It Rest: Always allow the casserole to rest 5-10 minutes after baking. This helps set the eggs and makes cutting and serving much easier.
- Customize Your Casserole: Feel free to add herbs like chives or parsley for extra flavor and visual appeal.
- Make-Ahead Friendly: This casserole can be prepared the night before and refrigerated, then baked in the morning for a stress-free breakfast.
- Storage Tip: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days, making it perfect for meal prep.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 12g
Protein: 22g
Fat: 25g
Saturated Fat: 8g
Cholesterol: 250mg
