Dive into the vibrant flavors of summer with our Summer Peach Corn Kale Salad with Cumin Lime Vinaigrette! This delightful salad is not just a feast for the eyes but a burst of freshness in every bite, perfect for those warm, sunny days. Imagine juicy peaches mingling with sweet corn and hearty kale, all tossed together in a zesty cumin lime dressing that will leave your taste buds dancing. Whether you're hosting a backyard barbecue or simply looking for a light and healthy meal, this salad is sure to impress. Ready to elevate your salad game? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 5 mins
Total Time: 20 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups kale, chopped
- 1 cup corn, cooked
- 2 ripe peaches, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup cilantro, chopped
- 1/4 cup olive oil
- 2 tablespoons lime juice
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Rinse the kale under cold water, then remove the tough stems and chop the leaves into bite-sized pieces. Place the chopped kale in a large mixing bowl.
- Next, if you haven't done so already, cook the corn. You can use fresh corn on the cob, frozen corn, or canned corn. If using fresh, boil the corn for about 3-5 minutes until tender, then let it cool before cutting the kernels off the cob. If using frozen, simply heat it according to package instructions. For canned corn, drain and rinse it under cold water.
- Slice the ripe peaches into wedges, removing the pit. If you prefer, you can also dice them into smaller pieces for easier eating. Add the peach slices to the bowl with the kale.
- Thinly slice the red onion and add it to the bowl. The red onion will add a nice crunch and a hint of sharpness to the salad.
- Chop the cilantro and sprinkle it over the salad mixture. The cilantro will provide a fresh, herbal flavor that complements the peaches and corn.
- In a separate small bowl, prepare the cumin lime vinaigrette. Combine the olive oil, lime juice, cumin, and a pinch of salt and pepper. Whisk the ingredients together until they are well combined and emulsified.
- Pour the vinaigrette over the salad ingredients in the large mixing bowl. Toss everything together gently until the kale, corn, peaches, onion, and cilantro are evenly coated with the dressing.
- Once combined, taste the salad and adjust the seasoning if necessary. Add more salt, pepper, or lime juice according to your preference.
- Let the salad sit for about 5 minutes to allow the flavors to meld together. This will also slightly soften the kale.
- Serve the salad chilled or at room temperature. It can be a refreshing side dish or a light main course. Enjoy your Summer Peach Corn Kale Salad!
Tips
- Choose Ripe Peaches: For the best flavor, select ripe, juicy peaches that yield slightly when pressed. This will ensure a sweet and succulent addition to your salad.
- Kale Preparation: Massage the kale with a little olive oil before mixing it with other ingredients. This will help soften the leaves and make them more palatable.
- Corn Options: Fresh corn on the cob is ideal, but if it's out of season, frozen or canned corn works just fine. Just make sure to drain and rinse canned corn to remove excess sodium.
- Customize Your Salad: Feel free to add additional ingredients like avocado, cherry tomatoes, or even nuts for an extra crunch. This salad is versatile and can be tailored to your taste!
- Vinaigrette Variations: Experiment with the vinaigrette by adding a splash of honey for sweetness or a pinch of chili powder for a kick. Adjust the lime juice to suit your preference for tanginess.
- Let It Rest: Allow the salad to sit for about 5 minutes after tossing it with the vinaigrette. This resting time helps the flavors meld beautifully.
- Serve Chilled: For an extra refreshing experience, chill the salad in the refrigerator for a short while before serving. It’s a perfect side dish on a hot day!
Nutrition Facts
Calories: 210kcal
Carbohydrates: 22g
Protein: 4g
Fat: 14g
Saturated Fat: 2g
Cholesterol: 0mg
