Dive into a bowl of warmth and flavor with our irresistible Vegan Carrot Tahini Soup! This Middle Eastern-inspired delight is not only a feast for the senses but also a powerhouse of nutrients, perfect for a cozy night in or impressing your guests. With just a handful of simple ingredients, you can whip up this creamy, dreamy soup in under 40 minutes. Ready to tantalize your taste buds and nourish your body? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 4 carrots, sliced
- 4 cups vegetable broth
- 1/4 cup tahini
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Begin by preparing all your ingredients. Chop the onion, slice the carrots, and gather the remaining ingredients: vegetable broth, tahini, lemon juice, salt, pepper, and fresh parsley for garnish.
- In a large pot, heat the olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Add the sliced carrots to the pot and stir well to combine with the onions. Cook for an additional 5 minutes, allowing the carrots to soften slightly.
- Pour in the vegetable broth, ensuring that the carrots are fully submerged. Increase the heat to bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for about 15 minutes, or until the carrots are tender.
- Once the carrots are cooked, remove the pot from the heat. Using an immersion blender, blend the soup until smooth and creamy. If you don't have an immersion blender, you can carefully transfer the soup in batches to a countertop blender.
- After blending, return the soup to low heat. Stir in the tahini and lemon juice, mixing until fully incorporated. Season with salt and pepper to taste. Let the soup warm for an additional 2-3 minutes, stirring occasionally.
- Once heated through, remove the soup from the heat and ladle it into bowls. Garnish with fresh parsley before serving.
- Enjoy your delicious Vegan Carrot Tahini Soup warm, paired with crusty bread or a fresh salad if desired.
Tips
- Prep Ahead: To save time, chop the onion and slice the carrots in advance. You can store them in the fridge until you're ready to cook.
- Adjust the Creaminess: If you prefer a thicker soup, add more tahini or reduce the amount of vegetable broth. For a lighter version, simply add more broth until you reach your desired consistency.
- Flavor Boost: Experiment with spices! A pinch of cumin or smoked paprika can elevate the flavor profile, giving your soup an extra kick.
- Garnish Wisely: Fresh parsley adds a pop of color and freshness, but you can also top your soup with roasted chickpeas or a drizzle of extra tahini for added texture and flavor.
- Serve with Style: Pair your soup with crusty bread or a refreshing salad for a complete meal that will leave everyone asking for seconds!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 18g
Protein: 6g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
