If you're on the hunt for a hearty yet healthy dish that won't derail your wellness goals, look no further than this delicious Weight Watchers Potato Soup! With its creamy texture and savory flavors, this comforting soup is not only easy to make but also guilt-free. Ready in just 30 minutes, it’s the perfect weeknight meal that will warm you up from the inside out. Imagine cozying up with a bowl of this delightful soup, knowing it’s packed with wholesome ingredients and low in calories. Intrigued? Let’s dive into the simple steps to create this delightful dish!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 medium potatoes, peeled and diced
- 1 onion, chopped
- 4 cups vegetable broth
- 1 cup skim milk
- Salt and pepper to taste
- 2 tablespoons olive oil
- Chives for garnish
Instructions
- Peel and dice the potatoes into uniform 1/2-inch cubes to ensure even cooking. Set aside.
- Finely chop the onion, making sure the pieces are small and consistent for even flavor distribution.
- Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until they become translucent and soft, approximately 3-4 minutes.
- Add diced potatoes to the pot with the sautéed onions, stirring to coat the potatoes with the oil and onions.
- Pour vegetable broth into the pot, ensuring the potatoes are completely covered. Bring the mixture to a gentle boil.
- Reduce heat to low-medium and simmer the potatoes for 15-18 minutes, or until they are tender when pierced with a fork.
- Using a potato masher or the back of a spoon, partially mash some of the potatoes to create a thicker, creamier texture while leaving some chunks for variety.
- Slowly stir in the skim milk, mixing thoroughly to create a smooth consistency.
- Season with salt and pepper to taste, adjusting the seasoning gradually and tasting as you go.
- Simmer for an additional 2-3 minutes after adding milk to heat through completely.
- Remove from heat and let the soup rest for 2 minutes to allow flavors to meld.
- Ladle the soup into serving bowls and garnish with fresh chopped chives.
- Serve hot and enjoy your Weight Watchers friendly potato soup.
Tips
- Uniform Potato Cubes: Make sure to cut your potatoes into uniform 1/2-inch cubes. This ensures they cook evenly and gives your soup a nice, consistent texture.
- Sauté the Onions: Take your time when sautéing the onions. Cooking them until they are translucent enhances their sweetness and adds depth to the soup’s flavor.
- Adjust Consistency: If you prefer a creamier soup, feel free to mash more of the potatoes. Conversely, leave more chunks if you enjoy a heartier texture.
- Season Gradually: When adding salt and pepper, do so gradually. Taste as you go to find the perfect balance that suits your palate.
- Fresh Garnish: Don’t skip the chives! They not only add a pop of color but also a fresh flavor that complements the richness of the soup beautifully.
- Storage Tips: This soup stores well in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of broth or milk if it thickens too much.
- Customization: Feel free to customize your soup by adding other vegetables like carrots or celery for extra nutrition and flavor!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 5g
Fat: 4g
Saturated Fat: 1g
Cholesterol: 5mg
