Looking for a delicious meal that won't keep you in the kitchen for hours? Say hello to your new favorite weeknight dish: Quick and Easy Chicken Dinner! This mouthwatering recipe features tender chicken breasts paired with vibrant broccoli and juicy cherry tomatoes, all cooked to perfection in just 30 minutes. Whether you're a busy parent or a culinary novice, this dish is designed to impress without the stress. Ready to elevate your dinner game? Let’s dive into the simple steps that will have you savoring every bite!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup broccoli florets
- 1 cup cherry tomatoes
Instructions
- Begin by gathering all your ingredients: 4 boneless, skinless chicken breasts, 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of paprika, salt and pepper to taste, 1 cup of broccoli florets, and 1 cup of cherry tomatoes.
- Preheat your oven to 400°F (200°C). This will ensure that your chicken cooks evenly and quickly.
- In a large mixing bowl, combine the olive oil, garlic powder, paprika, salt, and pepper. Mix well to create a marinade for the chicken.
- Add the chicken breasts to the bowl and coat them thoroughly with the marinade. Make sure each piece is well-covered for maximum flavor.
- Heat a large oven-safe skillet over medium-high heat. Once hot, add the marinated chicken breasts to the skillet. Sear them for about 4-5 minutes on each side until they are golden brown.
- While the chicken is searing, prepare the vegetables. Rinse the broccoli florets and cherry tomatoes under cold water. Cut the cherry tomatoes in half if desired.
- Once the chicken is browned, carefully add the broccoli florets and cherry tomatoes to the skillet around the chicken.
- Transfer the skillet to the preheated oven. Bake for an additional 15 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- After removing the skillet from the oven, let the chicken rest for about 5 minutes. This allows the juices to redistribute, keeping the chicken moist.
- Serve the chicken breasts alongside the roasted broccoli and cherry tomatoes. Enjoy your quick and easy chicken dinner!
Tips
- Prep Ahead: To save even more time, consider marinating the chicken breasts the night before. This allows the flavors to penetrate deeply, making your dinner even tastier!
- Sear for Flavor: Don’t skip the searing step! Browning the chicken in the skillet adds a rich flavor and a beautiful color that enhances the overall presentation.
- Use Fresh Ingredients: Fresh broccoli and ripe cherry tomatoes make all the difference in this dish. They not only taste better but also add vibrant color to your plate.
- Check for Doneness: Always use a meat thermometer to ensure your chicken reaches an internal temperature of 165°F (75°C). This guarantees that your chicken is safe to eat and perfectly cooked.
- Customize Your Veggies: Feel free to mix in other vegetables like bell peppers or zucchini based on your preferences. This recipe is versatile and can be adapted to suit your taste!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 5g
Protein: 35g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 95mg
