Get ready to elevate your meal game with the most Instagram-worthy, nutrient-packed Summer Goddess Bowl that will make your taste buds dance and your body thank you! This vegan masterpiece combines the earthy richness of quinoa, creamy avocado, and the stunning contrast of black sesame seeds, creating a dish that's not just a meal, but a culinary experience that screams summer, health, and pure deliciousness.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 cup quinoa, cooked
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup black sesame seeds
- 2 cups mixed greens
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Begin by rinsing the quinoa thoroughly under cold water to remove any bitter coating. In a medium saucepan, cook the quinoa according to package instructions, typically using a 1:2 ratio of quinoa to water. Once cooked, fluff with a fork and let cool slightly.
- While the quinoa is cooking, prepare your fresh ingredients. Wash the mixed greens and pat them dry using a clean kitchen towel or salad spinner. Halve the cherry tomatoes and slice the avocado into thin, elegant slices.
- In a large serving bowl, create a bed of mixed greens as the base of your goddess bowl. Spread the greens evenly to provide a vibrant green foundation.
- Gently spoon the warm quinoa over the mixed greens, creating a layer of protein-rich grains. The slight warmth will slightly wilt the greens, releasing their fresh flavors.
- Artfully arrange the avocado slices on top of the quinoa. Fan them out for an aesthetically pleasing presentation.
- Scatter the halved cherry tomatoes around the bowl, adding bursts of color and fresh, tangy flavor.
- Drizzle the olive oil evenly over the bowl, ensuring a light, even coating. Season with salt and freshly ground black pepper to taste.
- Generously sprinkle black sesame seeds over the entire dish, creating a nutty, textural contrast and adding a beautiful visual element.
- For the best flavor and texture, serve immediately while the quinoa is still slightly warm and the greens are fresh and crisp.
Tips
- Quinoa Perfection: Always rinse quinoa thoroughly to remove its natural saponin coating, which can taste bitter. Use a fine-mesh strainer for best results.
- Temperature Matters: Serve the quinoa slightly warm to create a gentle wilting effect on the greens, enhancing their flavor and texture.
- Avocado Aesthetics: For picture-perfect slices, use a ripe but firm avocado and slice it just before serving to prevent browning.
- Sesame Seed Secret: Toast the black sesame seeds lightly in a dry pan for 1-2 minutes to enhance their nutty flavor before sprinkling.
- Customize Your Bowl: Feel free to add protein like grilled tofu or roasted chickpeas for extra nutrition.
- Dressing Hack: For an extra flavor boost, whisk together a quick lemon-tahini dressing to drizzle over the top.Pro tip: Prepare ingredients in advance and assemble just before serving to maintain the freshest taste and texture!
Nutrition Facts
Calories: 385kcal
Carbohydrates: 35g
Protein: 12g
Fat: 24g
Saturated Fat: 4g
Cholesterol: 0mg
