Imagine a dish that combines the creamy richness of almond butter, the hearty texture of udon noodles, and the protein-packed goodness of tofu - all in one mouthwatering stir fry that takes less than 40 minutes to prepare. This Asian-inspired culinary masterpiece isn't just a meal; it's a taste adventure that will transport your taste buds to a world of incredible flavors and textures. Whether you're a busy professional, a health-conscious foodie, or simply someone who loves delicious, quick meals, this Tofu Udon Almond Butter Stir Fry is about to become your new obsession.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 8 oz udon noodles
- 1 block firm tofu, cubed
- 1 cup mixed vegetables (bell peppers, broccoli, carrots)
- 3 tbsp almond butter
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- Green onions for garnish
Instructions
- Begin by preparing all your ingredients. Cube the firm tofu into bite-sized pieces, and wash and chop the mixed vegetables (bell peppers, broccoli, and carrots) into manageable sizes. Set everything aside.
- Bring a large pot of water to a boil. Once boiling, add the udon noodles and cook according to the package instructions, usually about 8-10 minutes, until they are tender. Stir occasionally to prevent sticking.
- While the noodles are cooking, heat a large skillet or wok over medium-high heat. Add the sesame oil and allow it to heat up for about 30 seconds.
- Add the cubed tofu to the skillet. Cook for about 5-7 minutes, turning occasionally, until the tofu is golden brown and slightly crispy on all sides.
- Once the tofu is cooked, add the mixed vegetables to the skillet. Stir-fry for about 3-5 minutes, or until the vegetables are tender but still vibrant in color.
- In a small bowl, combine the almond butter and soy sauce. Mix until smooth. If the mixture is too thick, you can add a splash of water to achieve a pourable consistency.
- Once the vegetables are cooked, drain the udon noodles and add them to the skillet with the tofu and vegetables. Pour the almond butter sauce over the mixture and toss everything together gently, ensuring the noodles and vegetables are well coated.
- Continue to stir-fry for an additional 2-3 minutes until everything is heated through and the sauce is evenly distributed.
- Remove the skillet from heat and transfer the stir-fry to a serving dish. Garnish with chopped green onions for a fresh touch.
- Serve hot and enjoy your Tofu Udon Almond Butter Stir Fry!
Tips
- Press your tofu thoroughly before cubing to remove excess moisture, ensuring a crispier texture when cooking.
- For extra flavor, consider marinating the tofu in a bit of soy sauce and sesame oil for 15 minutes before cooking.
- Use a non-stick skillet or well-seasoned wok to prevent sticking and achieve beautiful golden-brown edges on your tofu.
- Customize your vegetable mix based on what's seasonal or in your refrigerator - this recipe is incredibly versatile!
- If the almond butter sauce seems too thick, use a little hot pasta water to thin it out and add extra silkiness.
- For added protein, you can sprinkle some toasted sesame seeds or chopped peanuts on top before serving.
- Prep all ingredients before you start cooking to ensure a smooth, stress-free stir-frying experience.
Nutrition Facts
Calories: 420kcal
Carbohydrates: 45g
Protein: 22g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 0mg
