Imagine a meal so stunning, it looks like it jumped straight out of a gourmet food magazine, yet so simple that even a novice cook can master it in just 30 minutes. Our "Salmon in a Jar Sunday Supper" is not just a recipe; it's a culinary experience that transforms ordinary ingredients into an extraordinary dining adventure. With layers of perfectly seared salmon, fluffy quinoa, and vibrant vegetables, this dish promises to elevate your home cooking game and impress everyone at your table.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 1 cup quinoa, cooked
- 1 cup spinach, sautéed
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- 2 tbsp olive oil
- 1 lemon, juiced
Instructions
- Preheat your oven to 375°F (190°C). This will ensure that it’s hot and ready for the salmon when you’re finished prepping.
- Begin by cooking the quinoa according to package instructions. Typically, this involves rinsing 1 cup of quinoa under cold water, then combining it with 2 cups of water in a pot. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until the water is absorbed. Once cooked, fluff with a fork and set aside.
- While the quinoa is cooking, prepare the spinach. In a skillet over medium heat, add 1 tablespoon of olive oil. Once hot, add the spinach and sauté for 2-3 minutes until wilted. Remove from heat and set aside.
- In the same skillet, add another tablespoon of olive oil and increase the heat to medium-high. Season the salmon fillets with salt and pepper to taste. Place the fillets skin-side down in the skillet and sear for about 4-5 minutes until the skin is crispy.
- Carefully flip the salmon fillets and cook for an additional 4-5 minutes, or until the salmon is cooked through and flakes easily with a fork. Squeeze the juice of half the lemon over the fillets while they cook for added flavor.
- In four mason jars or serving bowls, layer the ingredients starting with a base of cooked quinoa, followed by a layer of sautéed spinach, and then add the seared salmon fillet on top.
- Next, add the halved cherry tomatoes and sprinkle with crumbled feta cheese. Drizzle with any remaining olive oil and the juice of the remaining half lemon.
- Serve the jars warm, allowing each person to enjoy their individual portion. This dish is perfect for a Sunday supper, offering a healthy and visually appealing meal.
Tips
- Choose fresh, high-quality salmon fillets with a bright, consistent color and firm texture.
- Pat salmon dry before seasoning to ensure a perfect crispy sear.
- Use a cast-iron skillet or heavy-bottomed pan for the best salmon crust.
- Don't overcook the salmon - it should be slightly translucent in the center for maximum moisture.
- Mason jars not only make for a stunning presentation but also help portion control and easy cleanup.
- For extra flavor, try adding fresh herbs like dill or parsley as a final garnish.
- Prep ingredients in advance to make the cooking process smooth and stress-free.
Nutrition Facts
Calories: 394kcal
Carbohydrates: 17g
Protein: 29g
Fat: 24g
Saturated Fat: 5g
Cholesterol: 76mg
