If you're searching for a mouthwatering meal that combines the savory goodness of chicken with the sweet, nutty flavor of butternut squash, look no further! Our Balsamic Chicken Butternut Squash recipe is not only a feast for the senses but also a breeze to prepare. In just 45 minutes, you can whip up a delicious dinner that will impress your family and friends. The rich balsamic glaze caramelizes the chicken and squash, creating a symphony of flavors that will have everyone asking for seconds. Ready to elevate your weeknight dinner game? Let’s dive into this irresistible recipe!
Prep Time: 10 mins
Cook Time: 35 mins
Total Time: 45 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 2 cups butternut squash, cubed
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your chicken and butternut squash cook evenly and become beautifully roasted.
- Prepare the butternut squash by peeling it, removing the seeds, and cutting it into 1-inch cubes. This size will help it cook evenly and blend well with the chicken.
- In a large mixing bowl, combine the cubed butternut squash with 1 tablespoon of olive oil, salt, and pepper. Toss the squash until all pieces are evenly coated with the oil and seasoning.
- Spread the seasoned butternut squash in a single layer on a baking sheet lined with parchment paper. This will help with easy cleanup and prevent sticking.
- In the same mixing bowl, add the chicken breasts. Drizzle the remaining tablespoon of olive oil and the balsamic vinegar over the chicken. Season with salt and pepper to taste. Use your hands or a spoon to ensure the chicken is well coated with the marinade.
- Once the oven is preheated, place the baking sheet with the butternut squash in the oven. Roast for about 15 minutes.
- After 15 minutes, remove the baking sheet from the oven and push the butternut squash to one side. Place the marinated chicken breasts on the other side of the baking sheet.
- Return the baking sheet to the oven and roast for an additional 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C) and the butternut squash is tender and caramelized.
- Once cooked, remove the baking sheet from the oven and let it rest for a few minutes. This allows the juices in the chicken to redistribute, making it more tender.
- To serve, plate the roasted chicken breasts alongside the butternut squash. Drizzle any remaining balsamic vinegar from the baking sheet over the top for added flavor.
- Garnish with fresh basil leaves for a pop of color and fresh flavor. Enjoy your delicious Balsamic Chicken Butternut Squash!
Tips
- Prep Ahead: To save time, you can prepare the butternut squash and marinate the chicken a few hours in advance. Just keep them covered in the refrigerator until you're ready to cook.
- Even Cooking: Make sure to cut the butternut squash into uniform 1-inch cubes to ensure even cooking. This will help achieve that perfect tenderness and caramelization.
- Check for Doneness: Use a meat thermometer to check that the chicken reaches an internal temperature of 165°F (74°C). This ensures it's cooked through and safe to eat.
- Flavor Boost: For an extra depth of flavor, consider adding minced garlic or a sprinkle of Italian herbs to the marinade. This will enhance the overall taste of the dish.
- Garnish with Freshness: Don’t skip the fresh basil garnish! It adds a vibrant touch and a burst of freshness that complements the rich flavors beautifully.
- Leftovers Delight: If you have leftovers, they make for a fantastic lunch the next day! Simply reheat and enjoy the flavors that have melded overnight.
Nutrition Facts
Calories: 437kcal
Carbohydrates: 23g
Protein: 53g
Fat: 33g
Saturated Fat: g
Cholesterol: 140mg
