Craving a soul-warming, plant-based twist on the classic chicken noodle soup? Get ready to transform your kitchen into a haven of deliciousness with this incredible vegan version that proves you don't need meat to create a hearty, comforting meal! Packed with nutritious vegetables, protein-rich chickpeas, and perfectly cooked noodles, this soup will not only satisfy your hunger but also tantalize your taste buds in ways you never imagined possible.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 onion, chopped
- 2 carrots, sliced
- 2 celery stalks, sliced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup cooked chickpeas
- 2 cups egg-free noodles
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Prepare all vegetables by washing and chopping: dice the onion, slice carrots and celery into thin pieces, and mince the garlic cloves.
- Heat a large pot over medium heat and add a small amount of olive oil or vegetable broth for sautéing.
- Add chopped onions and sauté for 3-4 minutes until they become translucent and slightly softened.
- Incorporate minced garlic and cook for an additional 30 seconds, stirring to prevent burning.
- Add sliced carrots and celery to the pot, cooking for another 5 minutes until vegetables begin to soften.
- Pour in vegetable broth and add cooked chickpeas, dried thyme, salt, and pepper.
- Bring the mixture to a gentle boil, then reduce heat and simmer for 10-12 minutes to allow flavors to meld.
- Add egg-free noodles and cook for an additional 6-8 minutes until noodles are tender but not mushy.
- Taste and adjust seasoning with additional salt and pepper as needed.
- Remove from heat and let sit for 2-3 minutes before serving hot.
Tips
- Vegetable Prep is Key: Take your time chopping vegetables uniformly to ensure even cooking and consistent flavor distribution.
- Layer Your Flavors: Sauté your aromatics (onions, garlic) first to build a deep, rich flavor base for your soup.
- Don't Overcook the Noodles: Add noodles towards the end of cooking to prevent them from becoming mushy and losing their texture.
- Enhance the Broth: Consider adding a splash of nutritional yeast or a dash of tamari for extra depth of flavor.
- Make it Ahead: This soup tastes even better the next day, so don't hesitate to make a larger batch for meal prep.
- Customize Your Protein: Feel free to substitute chickpeas with other plant-based proteins like tofu or white beans.
- Fresh Herbs Make a Difference: If possible, use fresh thyme instead of dried for a more vibrant flavor profile.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 35g
Protein: 8g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
