Are you tired of boring, bland vegetarian meals that leave you unsatisfied? Get ready to revolutionize your dinner routine with this incredible Veggie Dinners So Much Flavor recipe that promises to transform simple vegetables into a mouthwatering culinary masterpiece! In just 40 minutes, you'll create a restaurant-quality dish that's not only nutritious but will have everyone at the table begging for seconds. Prepare to fall in love with vegetables like never before!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Vegetarian
Serves: 4 servings
Ingredients
- 1 zucchini, sliced
- 1 bell pepper, chopped
- 1 cup cherry tomatoes
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Quinoa for serving
Instructions
- Begin by gathering all your ingredients on a clean countertop. This includes 1 zucchini, 1 bell pepper, 1 cup of cherry tomatoes, 2 tablespoons of olive oil, 1 teaspoon of Italian seasoning, salt, and pepper. Also, prepare quinoa according to package instructions for serving.
- Preheat your oven to 400°F (200°C). This temperature will help to roast the vegetables and enhance their flavors.
- While the oven is preheating, wash the zucchini and bell pepper thoroughly. Slice the zucchini into half-moons, about 1/4 inch thick, and chop the bell pepper into bite-sized pieces.
- In a large mixing bowl, combine the sliced zucchini, chopped bell pepper, and cherry tomatoes. Drizzle 2 tablespoons of olive oil over the vegetables.
- Add 1 teaspoon of Italian seasoning, along with salt and pepper to taste. Toss the vegetables gently with your hands or a spatula until they are evenly coated with the olive oil and seasonings.
- Spread the seasoned vegetables evenly on a baking sheet lined with parchment paper. Make sure they are not overcrowded to allow for proper roasting.
- Place the baking sheet in the preheated oven and roast the vegetables for about 25 minutes, or until they are tender and slightly caramelized. Stir the vegetables halfway through the cooking time for even roasting.
- While the vegetables are roasting, prepare the quinoa. Rinse 1 cup of quinoa under cold water, then cook it according to the package instructions. Typically, this involves combining 1 cup of quinoa with 2 cups of water in a saucepan, bringing it to a boil, then reducing the heat and simmering for about 15 minutes until the quinoa is fluffy and the water is absorbed.
- Once the vegetables are done roasting, remove them from the oven and let them cool for a few minutes. Fluff the cooked quinoa with a fork.
- To serve, place a generous portion of quinoa on each plate and top it with the roasted vegetables. Enjoy your flavorful veggie dinner!
Tips
- Choose fresh, high-quality vegetables for the best flavor and texture. Look for firm zucchini and brightly colored bell peppers.
- Don't overcrowd the baking sheet - give your vegetables space to roast properly. Overcrowding can lead to steaming instead of caramelization.
- For extra flavor, try adding a sprinkle of fresh herbs like basil or parsley just before serving.
- Make sure to stir the vegetables halfway through cooking to ensure even roasting and prevent burning.
- If you want to add protein, consider adding chickpeas or cubed tofu to the roasting vegetables.
- Experiment with different seasonings - try smoked paprika, garlic powder, or dried herbs to customize the flavor profile.
- Leftover roasted vegetables can be stored in the refrigerator for up to 3 days and are great in salads or grain bowls.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 20g
Protein: 5g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
