Craving a decadent dessert that's both vegan and gluten-free? Get ready to transform your taste buds with these mind-blowing Pecan Pie Bars that prove healthy eating doesn't mean sacrificing flavor! Imagine sinking your teeth into a perfectly crisp, nutty base bursting with rich maple sweetness – all without dairy, gluten, or complicated ingredients. Whether you're a health-conscious foodie or just looking for an irresistible treat that everyone can enjoy, these bars are about to become your new obsession!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 12 servings
Ingredients
- 1 cup almond flour
- 1 cup pecans, chopped
- 1/4 cup maple syrup
- 1/4 cup coconut oil, melted
- 1/4 cup brown sugar
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1/4 teaspoon cinnamon
Instructions
- Preheat the oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, allowing excess paper to hang over the sides for easy removal.
- In a large mixing bowl, combine almond flour, chopped pecans, brown sugar, salt, and cinnamon. Mix thoroughly to ensure even distribution of ingredients.
- In a separate small bowl, whisk together melted coconut oil, maple syrup, and vanilla extract until well combined.
- Pour the wet ingredients into the dry ingredients and mix until a cohesive, slightly crumbly dough forms. The mixture should hold together when pressed.
- Transfer the mixture to the prepared baking pan. Use the back of a spoon or your hands to press the mixture firmly and evenly into the pan, creating a compact base.
- Sprinkle additional chopped pecans on top of the base for extra texture and visual appeal.
- Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown and the center is set.
- Remove from the oven and let cool completely in the pan for at least 1 hour. The bars will firm up as they cool.
- Use the parchment paper overhang to lift the bars out of the pan, then cut into 12 even squares.
- Store in an airtight container at room temperature for up to 5 days, or refrigerate for extended freshness.
Tips
- Use fresh, high-quality pecans for the most robust flavor and crunch.
- Make sure your coconut oil is fully melted but not hot when mixing with other wet ingredients.
- Press the base mixture firmly and evenly to ensure uniform baking and a solid texture.
- Allow the bars to cool completely before cutting to help them set properly.
- For extra decadence, drizzle melted dark chocolate over the cooled bars.
- Store in the refrigerator to maintain their texture and extend shelf life.
- Toast the pecans lightly before chopping to enhance their natural nutty flavor.
- Use a sharp knife and clean it between cuts for perfectly neat squares.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 4g
Fat: 22g
Saturated Fat: 6g
Cholesterol: 0mg
