Looking for a quick and delicious dinner that will impress your family and friends without the fuss? Look no further than these mouthwatering Barbecue Chicken Foil Packets! In just 40 minutes, you can whip up a savory meal packed with juicy chicken, vibrant vegetables, and a tangy barbecue sauce that will have everyone coming back for seconds. Perfect for grilling or baking, these foil packets make cleanup a breeze and keep all the flavors locked in. Get ready to elevate your weeknight dinners with this easy and flavorful recipe that’s sure to become a family favorite!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 boneless chicken breasts
- 1 cup barbecue sauce
- 2 cups mixed vegetables (zucchini, bell peppers, onions)
- 4 sheets of aluminum foil
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat (around 400°F) or preheat the oven to 425°F.
- Prepare the chicken breasts by patting them dry with paper towels. Season both sides generously with salt and pepper.
- Wash and chop the mixed vegetables into uniform bite-sized pieces to ensure even cooking. Recommended sizes are approximately 1-inch chunks.
- Lay out four large sheets of aluminum foil, each about 12-14 inches long. Lightly spray or brush the center of each foil sheet with cooking oil to prevent sticking.
- Place one seasoned chicken breast in the center of each foil sheet. Distribute the mixed vegetables evenly around the chicken.
- Generously brush each chicken breast with barbecue sauce, ensuring complete coverage. Pour additional sauce over the vegetables.
- Carefully fold the foil packets by bringing the long edges together and folding them down tightly. Crimp the short edges to seal completely, creating a sealed packet.
- If grilling, place packets on the grill grates and cook for 25-30 minutes. If using an oven, place packets on a baking sheet and cook for 30-35 minutes.
- Check chicken's internal temperature with a meat thermometer - it should reach 165°F for safe consumption.
- Carefully open foil packets, allowing steam to escape. Let rest for 3-5 minutes before serving.
- Garnish with fresh chopped parsley or green onions if desired, and serve hot directly from the foil packet.
Tips
- Prep Ahead: To save time during busy weeknights, you can prep the chicken and vegetables in advance. Just store them in the fridge until you're ready to cook!
- Customize Your Veggies: Feel free to swap out the mixed vegetables for your favorites! Corn, asparagus, or even sweet potatoes work great in these foil packets.
- Check for Doneness: Always use a meat thermometer to ensure your chicken reaches an internal temperature of 165°F for safe consumption.
- Add Extra Flavor: For an extra kick, consider adding sliced jalapeños or a sprinkle of your favorite seasoning blend to the vegetables before sealing the packets.
- Serve with Sides: These foil packets pair wonderfully with a side of rice, a fresh salad, or some crusty bread to soak up the delicious barbecue sauce.
- Experiment with Sauces: While barbecue sauce is a classic choice, don’t hesitate to try different marinades or sauces to put your own spin on this recipe!
Nutrition Facts
Calories: 361kcal
Carbohydrates: 20g
Protein: 53g
Fat: 6g
Saturated Fat: 2g
Cholesterol: 144mg
