Are you craving a delicious, low-carb meal that's both nutritious and incredibly satisfying? Look no further than Dr. Berg's Turkey Lettuce Wraps - the game-changing recipe that will revolutionize your dinner routine! These protein-packed, flavor-explosive wraps are not just a meal; they're a culinary experience that combines health-conscious eating with mouthwatering taste. Perfect for those looking to cut carbs, boost nutrition, and enjoy a quick, easy-to-prepare dish that will leave your taste buds dancing and your body thanking you!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Healthy
Serves: 2 servings
Ingredients
- 1 lb ground turkey
- 1 tbsp olive oil
- 1/2 cup diced bell peppers
- 1/4 cup diced onions
- 1 tbsp soy sauce
- 1 tsp garlic powder
- 1 head of romaine lettuce, leaves separated
- 1/4 cup chopped green onions
Instructions
- Prepare all ingredients by washing and chopping bell peppers, onions, and green onions. Separate romaine lettuce leaves and set aside.
- Heat olive oil in a large skillet over medium-high heat. Add diced onions and bell peppers, sautéing for 3-4 minutes until they become slightly softened and translucent.
- Add ground turkey to the skillet, breaking it up with a wooden spoon or spatula. Cook the turkey until it's completely browned and no pink remains, approximately 7-8 minutes.
- Sprinkle garlic powder over the turkey mixture and add soy sauce. Stir thoroughly to ensure the seasoning is evenly distributed.
- Reduce heat to low and let the turkey mixture simmer for an additional 2-3 minutes to allow flavors to meld together.
- Remove skillet from heat and let the turkey mixture cool slightly for 1-2 minutes.
- Arrange clean romaine lettuce leaves on a serving plate, creating cups or boats for filling.
- Spoon the warm turkey mixture into each lettuce leaf, distributing evenly.
- Garnish with chopped green onions on top of each lettuce wrap.
- Serve immediately while the turkey mixture is still warm, allowing guests to fold and eat the lettuce wraps as desired.
Tips
- Choose crisp, fresh romaine lettuce leaves for the best texture and structural integrity. Look for large, sturdy leaves that can hold the turkey mixture without falling apart.
- For extra flavor, consider adding a dash of sriracha or a sprinkle of red pepper flakes to give your turkey mixture a spicy kick.
- Pat the ground turkey dry before cooking to ensure it browns nicely and doesn't become watery.
- Use a non-stick skillet to prevent the turkey from sticking and to make cleanup easier.
- If you want to prep ahead, cook the turkey mixture in advance and reheat gently before serving. The flavors will actually intensify as they sit.
- For a low-sodium option, use coconut aminos instead of soy sauce, which provides a similar umami flavor with less salt.
- Experiment with additional garnishes like chopped cilantro, a squeeze of lime, or a drizzle of sesame oil to customize your wraps.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 5g
Protein: 30g
Fat: 16g
Saturated Fat: 4g
Cholesterol: 90mg
