Get ready to transform your ordinary dinner into an extraordinary culinary adventure! These Sweet and Sour Kabobs are not just a meal, they're a tantalizing journey of flavors that will make your taste buds dance with excitement. Imagine succulent chicken, caramelized pineapple, and crisp vegetables, all glazed with a mouthwatering sweet and sour sauce that promises to elevate your home cooking from mundane to magnificent. Whether you're hosting a summer barbecue or craving a quick weeknight dinner, these kabobs are about to become your new obsession!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb chicken breast, cubed
- 1 bell pepper, chopped
- 1 onion, chopped
- 1 cup pineapple chunks
- 1/2 cup sweet and sour sauce
- Skewers
Instructions
- Prepare your ingredients by cutting chicken breast into 1-inch cubes, ensuring they are uniform in size for even cooking.
- Chop bell pepper and onion into chunks approximately the same size as the chicken pieces to ensure consistent grilling.
- If using wooden skewers, soak them in water for 30 minutes prior to cooking to prevent burning during grilling.
- Preheat your grill or grill pan to medium-high heat, approximately 375-400°F.
- Begin assembling kabobs by alternating chicken, bell pepper, onion, and pineapple chunks on each skewer, creating a colorful and balanced arrangement.
- Brush the assembled kabobs lightly with sweet and sour sauce, reserving some for later basting.
- Place kabobs on the preheated grill and cook for 10-12 minutes, turning occasionally to ensure even cooking and nice grill marks.
- During the last 5 minutes of cooking, baste kabobs with additional sweet and sour sauce, allowing the sauce to caramelize slightly.
- Check chicken's internal temperature reaches 165°F using a meat thermometer to ensure it is fully cooked.
- Remove kabobs from grill and let rest for 3-5 minutes to allow juices to redistribute.
- Serve hot, drizzled with extra sweet and sour sauce and accompanied by rice or your preferred side dish.
Tips
- Uniform Cutting: Ensure all ingredients are cut to similar sizes for even cooking and beautiful presentation.
- Skewer Soaking: Always soak wooden skewers in water for 30 minutes to prevent burning during grilling.
- Temperature Control: Maintain a medium-high grill heat (375-400°F) for perfect caramelization without burning.
- Sauce Strategy: Reserve some sweet and sour sauce for final basting to create a glossy, flavorful finish.
- Meat Safety: Always check that chicken reaches an internal temperature of 165°F using a meat thermometer.
- Resting Period: Let kabobs rest 3-5 minutes after grilling to allow juices to redistribute, ensuring maximum tenderness.
- Serving Suggestion: Pair with steamed rice or a light salad to complement the kabobs' rich flavors.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 20g
Protein: 25g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 75mg
