Imagine waking up to the most incredible aroma filling your kitchen - a nutritious, delicious breakfast that practically cooks itself while you sleep! This Healthy Slow Cooker Breakfast Casserole is not just a meal; it's a morning game-changer that combines convenience, flavor, and nutrition in one incredible dish. Packed with vibrant vegetables, protein-rich eggs, and cheesy goodness, this recipe will revolutionize your breakfast routine and have your entire family jumping out of bed with excitement!
Prep Time: 15 mins
Cook Time: 6 hrs
Total Time: 6 hrs 15 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 cup diced potatoes
- 1 cup chopped spinach
- 1 cup diced bell peppers
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese
- Salt and pepper to taste
Instructions
- Begin by preparing your ingredients. Dice the potatoes into small, uniform cubes to ensure even cooking. Chop the spinach and bell peppers into bite-sized pieces. Set all the vegetables aside.
- In a large mixing bowl, crack the 6 large eggs and whisk them together until the yolks and whites are fully combined.
- Add 1 cup of milk to the eggs and whisk until smooth. This will create a creamy base for your casserole.
- Season the egg mixture with salt and pepper to taste. Remember, you can always adjust the seasoning later, so start with a small amount.
- In the slow cooker, layer the diced potatoes evenly across the bottom. This will serve as the base for your casserole.
- Next, add the chopped spinach and diced bell peppers on top of the potatoes, spreading them evenly.
- Pour the egg and milk mixture over the vegetables in the slow cooker, ensuring that it covers all the ingredients evenly.
- Sprinkle 1 cup of shredded cheese over the top of the egg mixture. This will melt beautifully during cooking and add flavor.
- Cover the slow cooker with its lid and set it to cook on low for 6 hours. This slow cooking process allows the flavors to meld together and the eggs to set perfectly.
- After 6 hours, check the casserole for doneness. The eggs should be set and the top should be golden and bubbly. If it needs more time, cover and cook for an additional 30 minutes.
- Once cooked, turn off the slow cooker and let the casserole sit for about 10 minutes before serving. This will make it easier to slice and serve.
- Cut the casserole into squares and serve warm. Enjoy your healthy slow cooker breakfast casserole as a nutritious start to your day!
Tips
- Prep Ahead: Chop all vegetables the night before to save time in the morning.
- Uniform Cutting: Dice potatoes and vegetables into similar-sized pieces to ensure even cooking.
- Cheese Options: Feel free to experiment with different cheese varieties like cheddar, mozzarella, or pepper jack for varied flavors.
- Vegetable Variations: Swap spinach with kale or add mushrooms for extra nutrition and taste.
- Make It Ahead: This casserole can be prepared the night before and refrigerated, then placed in the slow cooker in the morning.
- Storage: Leftovers can be stored in the refrigerator for up to 3-4 days and easily reheated.
- Serving Suggestion: Garnish with fresh herbs like chives or parsley for an extra pop of flavor and color.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 15g
Fat: 12g
Saturated Fat: 5g
Cholesterol: 190mg
