Chicken and Artichoke Hearts

Chicken and Artichoke Hearts

Are you tired of boring, predictable chicken dishes that leave you feeling uninspired? Prepare to be amazed by this mouthwatering Chicken and Artichoke Hearts recipe that combines tender, golden-brown chicken with luxurious artichoke hearts in a rich, aromatic sauce. This restaurant-quality meal is surprisingly easy to prepare and will have your family and guests begging for seconds. With just a few simple ingredients and minimal prep time, you'll create a gourmet dinner that looks and tastes like it was crafted by a professional chef.

Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings

Ingredients

  1. 4 chicken breasts
  2. 1 can artichoke hearts, drained
  3. 1/2 cup chicken broth
  4. 1/2 cup white wine
  5. 2 cloves garlic, minced
  6. 2 tbsp olive oil
  7. Salt and pepper to taste

Instructions

  1. Begin by gathering all your ingredients: 4 chicken breasts, 1 can of artichoke hearts (drained), 1/2 cup of chicken broth, 1/2 cup of white wine, 2 cloves of minced garlic, 2 tablespoons of olive oil, and salt and pepper to taste.
  2. Preheat your oven to 375°F (190°C) to ensure it's ready for baking the chicken later.
  3. In a large skillet, heat the olive oil over medium heat. Once the oil is hot, add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
  4. Season the chicken breasts with salt and pepper on both sides. Place the seasoned chicken breasts in the skillet with the sautéed garlic. Cook for about 5-7 minutes on each side, or until they are golden brown. You may need to do this in batches if your skillet is not large enough.
  5. Once the chicken is browned, remove it from the skillet and set it aside on a plate.
  6. In the same skillet, add the drained artichoke hearts and sauté for about 2 minutes, stirring occasionally.
  7. Pour in the white wine and chicken broth, scraping the bottom of the skillet to deglaze and incorporate any flavorful bits stuck to the pan. Bring the mixture to a simmer.
  8. Return the browned chicken breasts to the skillet, nestling them into the artichoke and broth mixture. Spoon some of the sauce over the chicken.
  9. Cover the skillet with a lid or aluminum foil and transfer it to the preheated oven. Bake for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 75°C).
  10. Once cooked, remove the skillet from the oven. Let it rest for a few minutes before serving.
  11. Serve the chicken breasts topped with the artichoke hearts and sauce. This dish pairs wonderfully with rice, pasta, or a fresh green salad.

Tips

  1. Temperature is Key: Always use a meat thermometer to ensure your chicken reaches the safe internal temperature of 165°F (75°C). This guarantees juicy, perfectly cooked chicken every time.
  2. Wine Selection Matters: Choose a dry white wine like Sauvignon Blanc or Pinot Grigio for the best flavor profile. The wine should be something you'd enjoy drinking.
  3. Browning Technique: When searing chicken, don't overcrowd the pan. Brown in batches if necessary to achieve that beautiful golden crust that locks in flavor.
  4. Artichoke Heart Care: Drain artichoke hearts thoroughly to prevent excess water from diluting your sauce. Pat them dry with paper towels for best results.
  5. Resting Period: Always let your chicken rest for 3-5 minutes after cooking. This allows juices to redistribute, ensuring maximum tenderness and flavor.
  6. Versatile Serving Suggestions: While rice and pasta are classic sides, try serving over quinoa, cauliflower rice, or with roasted vegetables for a low-carb option.

Nutrition Facts

Calories: 250kcal

Carbohydrates: 5g

Protein: 35g

Fat: 10g

Saturated Fat: 2g

Cholesterol: 95mg

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