Are you craving a restaurant-quality salad that's both indulgent and nutritious? Look no further! This Arby's-inspired Grilled Chicken and Pecan Salad is about to revolutionize your lunch game. Imagine tender grilled chicken, crisp mixed greens, sweet candied pecans, and tangy blue cheese, all brought together with a luscious balsamic vinaigrette. This isn't just a salad; it's a culinary experience that will have you forgetting all about boring, bland greens.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 grilled chicken breasts, sliced
- 4 cups mixed greens
- 1/2 cup candied pecans
- 1/2 cup crumbled blue cheese
- 1/4 cup balsamic vinaigrette
Instructions
- Begin by preparing all the ingredients. Slice the grilled chicken breasts into bite-sized pieces and set them aside.
- In a large salad bowl, combine the mixed greens. You can use a mix of your favorite greens such as romaine, spinach, and arugula for added flavor and texture.
- Add the sliced grilled chicken on top of the mixed greens, ensuring it's evenly distributed throughout the salad.
- Next, sprinkle the candied pecans over the chicken and greens. The sweetness of the pecans will complement the savory elements of the salad.
- Evenly distribute the crumbled blue cheese on top of the salad. The creamy and tangy flavor of the blue cheese will enhance the overall taste.
- Drizzle the balsamic vinaigrette over the salad. Start with a quarter cup and adjust according to your taste preference. Toss the salad gently to ensure all ingredients are well coated with the dressing.
- Once everything is mixed, taste the salad and adjust the seasoning if necessary. You may want to add salt, pepper, or more dressing based on your preference.
- To serve, divide the salad into four bowls or plates. You can garnish with additional pecans or blue cheese if desired. Enjoy your delicious Arby’s Grilled Chicken and Pecan Salad!
Tips
- For the most flavorful chicken, marinate your breasts before grilling in a mixture of olive oil, herbs, and garlic.
- If you don't have candied pecans, you can quickly toast regular pecans with a sprinkle of brown sugar for a similar effect.
- Choose a high-quality blue cheese for maximum flavor impact.
- Let the salad sit for 2-3 minutes after dressing to allow the flavors to meld together.
- For a lighter version, use a homemade vinaigrette with less oil and more herbs.
- Prep ingredients in advance to make assembly quick and easy during busy weekdays.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 15g
Protein: 35g
Fat: 22g
Saturated Fat: 6g
Cholesterol: 95mg
