Are you tired of bland diet foods that leave you feeling hungry and unsatisfied? Get ready to revolutionize your weight loss journey with this mouthwatering Slow Cooker Weight Loss Soup that's not just a meal, but a delicious path to a healthier you! Packed with nutrient-rich vegetables, protein-packed black beans, and metabolism-boosting spices, this soup is your secret weapon for shedding pounds while enjoying every single spoonful. Imagine losing weight without sacrificing flavor - it's not a dream, it's your new reality!
Prep Time: 10 mins
Cook Time: 8 hrs
Total Time: 8 hrs 10 mins
Cuisine: American
Serves: 8 servings
Ingredients
- 1 onion, diced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 bell pepper, chopped
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 1 can (15 oz) black beans, drained
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Prepare all vegetables by washing thoroughly and chopping according to the ingredient list. Dice the onion into small, uniform pieces, slice carrots into thin rounds, chop celery and bell pepper into similar-sized pieces.
- Drain and rinse the black beans to remove excess sodium and improve digestibility.
- Place all chopped vegetables into the slow cooker, creating an even layer at the bottom of the appliance.
- Add the diced tomatoes with their juice directly over the vegetables, spreading them evenly.
- Pour the vegetable broth over the vegetables and tomatoes, ensuring all ingredients are mostly submerged.
- Sprinkle cumin, salt, and pepper over the ingredients, gently stirring to distribute the seasonings.
- Add the drained black beans on top of the mixture.
- Cover the slow cooker and set to low heat setting for 8 hours, allowing ingredients to slowly simmer and develop deep, rich flavors.
- After 8 hours, carefully remove the lid and stir the soup gently to combine all ingredients.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Serve hot in individual bowls, optionally garnishing with fresh herbs like parsley or cilantro for added freshness.
Tips
- Vegetable Prep is Key: Take your time chopping vegetables uniformly to ensure even cooking and consistent flavor in every bite.
- Bean Tip: Always drain and rinse canned black beans to reduce sodium and improve digestibility, making your soup healthier.
- Seasoning Secrets: Don't be afraid to experiment with additional herbs like thyme or rosemary to enhance the soup's flavor profile.
- Low and Slow is the Way to Go: Stick to the low heat setting for 8 hours to allow flavors to develop and vegetables to become perfectly tender.
- Meal Prep Magic: This soup freezes beautifully! Portion into containers for quick, healthy meals throughout the week.
- Customization Options: Add a splash of hot sauce or sprinkle of red pepper flakes for those who love a little heat.
- Garnish Game: Fresh herbs like cilantro or parsley can add a burst of freshness and elevate the soup's presentation.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 22g
Protein: 6g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
