Are you ready to supercharge your health with a single glass of liquid nutrition? This Green Detox Cleanse Juice isn't just another boring health drink - it's a vibrant, delicious elixir that will transform your body from the inside out! Packed with powerful ingredients that fight inflammation, boost metabolism, and flush out toxins, this juice is like a reset button for your entire system. In just 10 minutes, you'll create a nutrient-dense drink that celebrities and health gurus are raving about!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Health
Serves: 2 servings
Ingredients
- 1 cucumber
- 2 green apples
- 1 cup spinach
- 1/2 lemon, juiced
- 1 inch piece of ginger
Instructions
- Begin by gathering all your ingredients: 1 cucumber, 2 green apples, 1 cup of fresh spinach, 1/2 a lemon, and a 1-inch piece of ginger. Ensure everything is washed thoroughly to remove any dirt or pesticides.
- Next, prepare the cucumber. Cut it into smaller chunks that will fit into your juicer. You can choose to peel the cucumber if you prefer a smoother juice, but leaving the skin on adds extra nutrients.
- Wash the green apples and cut them into quarters. Remove the core and seeds. You can leave the skin on for added fiber and nutrients, but if you prefer, you can peel them as well.
- Rinse the spinach leaves under cold water to remove any grit or dirt. Shake off the excess water or use a salad spinner to dry them gently.
- Peel the ginger and slice it into smaller pieces. This will help it blend more easily in the juicer.
- Now, you are ready to juice! Start by adding the cucumber chunks into the juicer, followed by the green apple quarters, spinach leaves, and ginger pieces.
- Once all the ingredients are in the juicer, juice them according to your juicer's instructions. Collect the juice in a large glass or pitcher.
- After juicing, take the 1/2 lemon and squeeze the juice into the mixture. This will add a refreshing tang and enhance the flavor of your detox juice.
- Stir the juice well to combine all the flavors. If desired, you can strain the juice using a fine mesh sieve for a smoother consistency.
- Pour the juice into two glasses, and it’s ready to serve! Enjoy your Green Detox Cleanse Juice immediately for the best taste and nutrient retention.
Tips
- Always use fresh, organic produce to maximize nutrient content and minimize pesticide exposure.
- For the best flavor and nutritional punch, consume the juice immediately after preparation.
- If you don't have a juicer, a high-powered blender can work - just add a little water and strain through a fine mesh sieve.
- Experiment with the ginger quantity to adjust the spiciness to your preference.
- For an extra cold and refreshing drink, chill your ingredients before juicing.
- If the juice is too intense, you can add a small green apple or reduce the ginger to make it more palatable.
- Store any leftover juice in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.
Nutrition Facts
Calories: 65kcal
Carbohydrates: 15g
Protein: 2g
Fat: g
Saturated Fat: 0g
Cholesterol: 0mg
