Are you ready to revolutionize your Meatless Monday with a burger that's so incredibly satisfying, you'll forget all about meat? These Vegan Nut Burgers are not just another plant-based alternative – they're a flavor explosion waiting to happen! Packed with protein-rich nuts, hearty lentils, and a perfect blend of spices, these burgers will transform your perception of meatless meals forever. Whether you're a committed vegan, a curious foodie, or simply looking to add more plant-based meals to your diet, this recipe is about to become your new obsession!
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 cup mixed nuts, chopped
- 1 cup cooked lentils
- 1/2 cup breadcrumbs
- 1/4 cup onion, diced
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Chop the mixed nuts into small pieces, ensuring they are not too finely chopped to maintain some texture in the burgers.
- In a medium-sized pot, cook the lentils according to package instructions until tender. This usually takes about 15-20 minutes. Once cooked, drain any excess water and set aside to cool.
- While the lentils are cooking, heat a small skillet over medium heat. Add a splash of water or a teaspoon of oil, then sauté the diced onion until it becomes translucent, about 3-4 minutes. Add the minced garlic and sauté for another 1-2 minutes until fragrant. Remove from heat and let cool slightly.
- In a large mixing bowl, combine the cooked lentils, chopped mixed nuts, sautéed onion and garlic, breadcrumbs, soy sauce, cumin, and salt and pepper. Use a fork or your hands to mix everything together until well combined. The mixture should be moist but hold together. If it’s too dry, you can add a splash of water or a little more soy sauce.
- Once the mixture is well combined, divide it into four equal portions and shape each portion into a burger patty. Aim for about 1/2 inch thickness for even cooking.
- Heat a non-stick skillet or grill over medium heat. If desired, add a little oil to prevent sticking. Once hot, carefully place the patties in the skillet. Cook for about 5-7 minutes on each side, or until they are golden brown and heated through. If using a grill, cook for the same amount of time, checking for grill marks.
- While the patties are cooking, prepare any desired toppings or sides. Fresh vegetables, avocado, or vegan sauces work well with these nut burgers.
- Once cooked, remove the patties from the skillet and let them rest for a minute. Serve the nut burgers on a bun or on a plate with your choice of toppings and sides.
- Enjoy your delicious Nut Burgers as part of your Meatless Monday meal!
Tips
- Texture is Key: Don't chop your nuts too finely. You want some chunky bits for that satisfying crunch and meaty texture.
- Moisture Matters: If your burger mixture seems too dry, don't panic! Add a splash of water or extra soy sauce to help the patties bind together.
- Prevent Sticking: Use a non-stick skillet or add a light coating of oil to ensure your burgers don't fall apart when cooking.
- Customize Your Flavors: Feel free to experiment with different nuts or add herbs like fresh parsley or thyme to make the recipe your own.
- Meal Prep Friendly: These burgers can be prepared in advance and stored in the refrigerator for quick meals throughout the week.
- Freezer Option: You can freeze the uncooked patties between sheets of parchment paper for up to a month – perfect for quick future meals!
- Serving Suggestions: Elevate your burger with fresh avocado, crisp lettuce, tomato, or a zesty vegan sauce to complement the nutty flavors.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 15g
Fat: 22g
Saturated Fat: 3g
Cholesterol: 0mg
