Imagine a dish that transports you to the sun-drenched coastlines of Italy with just one bite - our Tucks Grilled Tuna with Tomato Basil Sauce is exactly that culinary adventure! This restaurant-quality recipe transforms simple ingredients into a stunning meal that looks like it took hours to prepare, but can be ready in less than 20 minutes. Whether you're a seafood enthusiast or looking to impress dinner guests, this recipe promises to elevate your cooking game and deliver a flavor explosion that will have everyone asking for seconds.
Prep Time: 10 mins
Cook Time: 8 mins
Total Time: 18 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 tuna steaks
- 2 cups cherry tomatoes, halved
- 1/4 cup fresh basil, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 4 fresh tuna steaks, 2 cups of halved cherry tomatoes, 1/4 cup of chopped fresh basil, 2 tablespoons of olive oil, and salt and pepper to taste.
- Preheat your grill to medium-high heat, ensuring it reaches a temperature of around 400°F (200°C). This will help achieve a nice sear on the tuna steaks.
- While the grill is heating, prepare the tomato basil sauce. In a medium bowl, combine the halved cherry tomatoes, chopped basil, and 1 tablespoon of olive oil. Season with salt and pepper to taste. Gently toss the mixture until the tomatoes are well coated and set aside.
- Pat the tuna steaks dry with paper towels to remove excess moisture. This will help them sear properly on the grill. Drizzle the remaining tablespoon of olive oil over the steaks and season both sides with salt and pepper.
- Once the grill is ready, place the tuna steaks on the grill grates. Cook for about 3-4 minutes on each side for medium-rare, or longer if you prefer your tuna more well-done. Avoid flipping the steaks too often to achieve nice grill marks.
- While the tuna is grilling, keep an eye on it and prepare your serving plates with a generous spoonful of the tomato basil sauce on each plate.
- When the tuna steaks are cooked to your desired doneness, remove them from the grill and let them rest for a minute. This allows the juices to redistribute for a more flavorful bite.
- Slice the grilled tuna steaks against the grain and place them on top of the prepared tomato basil sauce on each plate.
- Garnish with additional fresh basil if desired, and serve immediately while hot. Enjoy your Tucks Grilled Tuna with Tomato Basil Sauce!
Tips
- Always use fresh, high-quality tuna steaks for the best flavor and texture.
- Pat the tuna dry before grilling to ensure a perfect sear and prevent sticking.
- Don't overcook the tuna - medium-rare is ideal to maintain its delicate texture and prevent dryness.
- Use a hot grill (around 400°F) to create beautiful grill marks and seal in the flavor.
- Let the tuna rest for a minute after grilling to allow juices to redistribute.
- Choose ripe, sweet cherry tomatoes for the most vibrant sauce.
- Fresh basil is key - use it generously for an authentic Mediterranean taste.
- Serve immediately for the best taste and presentation.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 5g
Protein: 35g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 55mg
