Prepare to revolutionize your taste buds with a culinary masterpiece that defies traditional salad expectations! This Spiced Tofu with Broccoli and Blue Cheese Salad is not just a meal—it's a gourmet adventure that transforms humble ingredients into a symphony of textures and flavors. Whether you're a tofu skeptic, a health-conscious foodie, or simply someone who craves bold, unexpected combinations, this recipe will make you fall in love with plant-based cooking in just 35 minutes.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 block firm tofu, pressed and cubed
- 2 cups broccoli florets
- 1/2 cup blue cheese, crumbled
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Mixed greens for serving
Instructions
- Prepare the tofu by pressing it for at least 15 minutes to remove excess moisture. Use a tofu press or wrap the block in clean kitchen towels and place a heavy object on top to press out liquid.
- Cut the pressed tofu into 1-inch cubes, ensuring they are uniform in size for even cooking.
- In a small bowl, mix garlic powder, paprika, salt, and pepper to create a spice blend.
- Sprinkle the spice mixture evenly over the tofu cubes, gently tossing to coat all sides completely.
- Heat olive oil in a large skillet over medium-high heat until it shimmers and is hot.
- Carefully add the spiced tofu cubes to the skillet, ensuring they are not overcrowded. Cook for 3-4 minutes on each side until golden brown and crispy.
- While the tofu is cooking, steam the broccoli florets for 3-4 minutes until bright green and tender-crisp. You can use a steamer basket or microwave with a little water.
- Remove tofu from the skillet and let it rest on a paper towel to absorb excess oil.
- Arrange mixed greens on a serving platter as the base of the salad.
- Top the greens with cooked tofu cubes and steamed broccoli florets.
- Sprinkle crumbled blue cheese generously over the top of the salad.
- If desired, drizzle with a light vinaigrette or additional olive oil and serve immediately while the tofu is still warm.
Tips
- Moisture is the Enemy: Always press your tofu thoroughly. The drier the tofu, the crispier it will become when pan-fried.
- Spice Distribution Matters: Use your hands to gently toss the tofu with spices, ensuring every cube is evenly coated for maximum flavor.
- High Heat is Key: Use a heavy-bottomed skillet and ensure it's properly heated before adding tofu to achieve that perfect golden-brown crust.
- Don't Overcrowd the Pan: Cook tofu in batches if necessary. Overcrowding will steam the tofu instead of creating a crispy exterior.
- Blue Cheese Pro Tip: For a milder blue cheese flavor, crumble it more finely. For intense flavor, use larger chunks.
- Serve Immediately: This dish is best enjoyed warm, with the tofu crisp and the blue cheese slightly melted.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 18g
Fat: 17g
Saturated Fat: 6g
Cholesterol: 20mg
