Are you ready to elevate your dinner game with a dish that's not just delicious but also packed with vibrant flavors? Introducing the irresistible "Apple Miso Roasted Vegetables with Tofu" – a fusion of sweet and savory that will tantalize your taste buds! This recipe combines the earthy richness of miso with the natural sweetness of apples and roasted veggies, creating a symphony of flavors that’s perfect for any occasion. Whether you're a seasoned chef or a culinary novice, this dish is sure to impress your family and friends. So, roll up your sleeves and prepare for a delightful cooking adventure that will leave everyone asking for seconds!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Fusion
Serves: 4 servings
Ingredients
- 1 block firm tofu, cubed
- 2 apples, sliced
- 2 cups mixed vegetables (carrots, broccoli, etc.)
- 2 tablespoons miso paste
- 2 tablespoons maple syrup
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Press the tofu block between clean kitchen towels or paper towels to remove excess moisture. Cut the tofu into 1-inch cubes and pat dry thoroughly to ensure crispy roasting.
- Wash and slice the apples into wedges approximately 1/2-inch thick. Chop mixed vegetables like carrots and broccoli into similar-sized pieces to ensure even cooking.
- In a large mixing bowl, whisk together miso paste, maple syrup, olive oil, salt, and pepper to create a flavorful marinade. The mixture should be smooth and well combined.
- Add tofu cubes and chopped vegetables to the marinade. Gently toss to coat all ingredients evenly, ensuring each piece is well-seasoned.
- Spread the marinated tofu and vegetables in a single layer on the prepared baking sheet. Arrange apple slices around the vegetables to caramelize during roasting.
- Roast in the preheated oven for 20-25 minutes, turning the ingredients halfway through to ensure even browning and prevent burning.
- Remove from oven when tofu is golden, vegetables are tender, and apple slices are slightly caramelized. Let cool for 2-3 minutes before serving.
- Plate the roasted vegetables and tofu, optionally garnishing with fresh herbs like chopped parsley or green onions for added freshness.
Tips
- Press the Tofu: For the best texture, make sure to press the tofu well to remove excess moisture. This will help it achieve that desirable crispy exterior when roasted.
- Uniform Vegetable Sizes: Cut your mixed vegetables into similar sizes to ensure they cook evenly. This will help prevent some pieces from becoming mushy while others remain undercooked.
- Marinate for Flavor: Allow the tofu and vegetables to marinate for at least 10 minutes before roasting. This will enhance the flavors and ensure every bite is deliciously seasoned.
- Use Parchment Paper: Lining your baking sheet with parchment paper not only prevents sticking but also makes for an easy cleanup, allowing you to enjoy your meal without the hassle of scrubbing pots and pans.
- Turn Halfway Through: Remember to turn the ingredients halfway through roasting. This will help achieve that perfect golden-brown finish on all sides.
- Garnish for Freshness: Don’t skip the garnish! A sprinkle of fresh herbs like parsley or green onions adds a burst of color and freshness that complements the roasted flavors beautifully.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 25g
Protein: 15g
Fat: 16g
Saturated Fat: g
Cholesterol: 0mg
