Imagine a culinary journey where zesty lemons dance with tender chicken, and artichoke hearts whisper tales of Mediterranean coastlines. This Mediterranean Lemon Chicken with Artichoke Ragout isn't just a meal—it's an experience that transforms your ordinary dinner into a gourmet adventure. In just 50 minutes, you'll create a restaurant-quality dish that will have your family and friends begging for seconds, wondering how you mastered such an elegant yet surprisingly simple recipe.
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1 can (14 oz) artichoke hearts, drained and quartered
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1/4 cup chicken broth
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Prepare the chicken by patting the breasts dry with paper towels and seasoning both sides generously with salt, pepper, and dried oregano.
- Heat olive oil in a large skillet over medium-high heat until shimmering and hot. Carefully place chicken breasts into the skillet and cook for 6-7 minutes on each side until golden brown and internal temperature reaches 165°F.
- Remove chicken from skillet and set aside on a plate, tenting with aluminum foil to keep warm.
- In the same skillet, add minced garlic and sauté for 30 seconds until fragrant, being careful not to burn.
- Add drained and quartered artichoke hearts to the skillet, stirring to coat with the garlic and pan drippings.
- Pour in chicken broth and fresh lemon juice, scraping the bottom of the pan to release any browned bits.
- Simmer the artichoke ragout for 3-4 minutes until liquid reduces slightly and artichokes are heated through.
- Return chicken breasts to the skillet, spooning the artichoke ragout over the top to reheat and combine flavors.
- Plate the chicken breasts and spoon the artichoke ragout over each piece. Garnish with fresh parsley or additional lemon zest if desired.
- Serve immediately, ideally with a side of roasted vegetables or crusty bread to soak up the delicious sauce.
Tips
- Temperature is Key: Always use a meat thermometer to ensure chicken reaches 165°F for perfect doneness and food safety.
- Pan Perfection: Use a heavy-bottomed skillet for even heat distribution and beautiful golden-brown chicken.
- Flavor Layering: Season chicken generously and don't rush the browning process—those caramelized bits create incredible depth of flavor.
- Artichoke Selection: Choose high-quality, well-drained artichoke hearts for the best texture and taste.
- Fresh is Best: If possible, use fresh lemon juice and zest to elevate the dish's bright, citrusy notes.
- Resting Matters: Let the chicken rest for a few minutes after cooking to retain its juiciness.
- Serving Suggestion: Pair with a crisp white wine or a light Mediterranean salad to complete the dining experience.
Nutrition Facts
Calories: 195kcal
Carbohydrates: 5g
Protein: 24g
Fat: 9g
Saturated Fat: g
Cholesterol: 61mg
