Are you craving a mouthwatering Thai dish that's both incredibly delicious and shockingly healthy? Get ready to revolutionize your dinner routine with this game-changing Vegetable Pad Thai Noodle Free recipe! Imagine twirling your fork into a vibrant, flavor-packed dish that satisfies your Thai food cravings without the guilt of traditional noodles. This zucchini noodle masterpiece is about to become your new favorite go-to meal that's not just a recipe, but a culinary adventure that will transport your taste buds straight to the streets of Thailand!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Thai
Serves: 2 servings
Ingredients
- 2 zucchinis, spiralized
- 1 cup bell peppers, sliced
- 1 cup carrots, julienned
- 2 green onions, chopped
- 2 cloves garlic, minced
- 1/4 cup peanut butter
- 3 tbsp soy sauce
- 1 tbsp lime juice
- Cilantro for garnish
Instructions
- Begin by preparing all your ingredients. Spiralize the zucchinis to create noodle-like strands and set them aside in a large mixing bowl.
- Next, slice the bell peppers and julienne the carrots. Chop the green onions and mince the garlic. Ensure all vegetables are ready to go before you start cooking.
- In a small bowl, combine the peanut butter, soy sauce, and lime juice. Mix well until you have a smooth sauce. If the mixture is too thick, you can add a splash of water to reach your desired consistency.
- Heat a large skillet or wok over medium-high heat. Add a small amount of oil if desired, then add the minced garlic. Sauté for about 30 seconds until fragrant, being careful not to burn it.
- Add the sliced bell peppers and julienned carrots to the skillet. Stir-fry for about 3-4 minutes until they start to soften but still retain some crunch.
- Next, add the spiralized zucchini to the skillet. Stir-fry for an additional 2-3 minutes until the zucchini noodles are tender but not mushy.
- Pour the peanut sauce over the vegetable mixture, stirring well to ensure all the vegetables are coated evenly. Cook for another 1-2 minutes, allowing the sauce to heat through.
- Remove the skillet from heat and add the chopped green onions, mixing them into the dish.
- To serve, divide the Vegetable Pad Thai Noodle Free between two plates. Garnish with fresh cilantro for added flavor and presentation.
- Enjoy your healthy and delicious Vegetable Pad Thai Noodle Free!
Tips
- Spiralize your zucchini just before cooking to prevent excess moisture and maintain the perfect noodle-like texture.
- Don't overcook the vegetables - keep them crisp and vibrant for the best flavor and nutrition.
- For extra protein, consider adding tofu or grilled chicken to make this dish more substantial.
- Use fresh lime juice for the sauce - it makes a world of difference in brightness and flavor.
- If you want to adjust the sauce's consistency, add water or more soy sauce gradually to achieve your perfect balance.
- For a spicy kick, add a dash of sriracha or red pepper flakes to the peanut sauce.
- Always have your ingredients prepped and ready before you start cooking - this is key to a smooth stir-fry experience.
- Experiment with different vegetable combinations to keep the dish exciting and seasonal.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 15g
Protein: 10g
Fat: 16g
Saturated Fat: 3g
Cholesterol: 0mg
