Are you craving a hearty, flavor-packed meal that will warm your soul and tantalize your taste buds? Look no further than this mouthwatering Turkey and Black Bean Chili! In just one hour, you can transform simple ingredients into a restaurant-worthy dish that will have your family begging for seconds. Packed with protein, bursting with Mexican-inspired spices, and perfectly balanced with a satisfying crunch of crackers, this chili is about to become your new go-to comfort food recipe.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Crackers for serving
Instructions
- Begin by gathering all the ingredients: 1 lb ground turkey, 1 can black beans (drained and rinsed), 1 can diced tomatoes, 1 chopped onion, 2 minced cloves of garlic, 1 tablespoon chili powder, 1 teaspoon cumin, salt and pepper to taste, and crackers for serving.
- Heat a large pot or Dutch oven over medium heat. Add a drizzle of olive oil to the pot to prevent sticking.
- Once the oil is hot, add the chopped onion. Sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Add the minced garlic to the pot and sauté for an additional 1-2 minutes, stirring frequently to prevent burning.
- Next, add the ground turkey to the pot. Use a wooden spoon to break it up into small pieces as it cooks. Cook for about 7-10 minutes, or until the turkey is browned and fully cooked through.
- Once the turkey is cooked, sprinkle in the chili powder, cumin, salt, and pepper. Stir well to coat the meat and vegetables evenly with the spices.
- Add the can of diced tomatoes (with their juices) and the drained black beans to the pot. Stir to combine all the ingredients.
- Pour in about 1 cup of water or broth to thin the chili slightly, if desired. Bring the mixture to a simmer.
- Reduce the heat to low, cover the pot, and let the chili simmer for 30 minutes. Stir occasionally to prevent sticking, and add more water or broth if it becomes too thick.
- After 30 minutes, taste the chili and adjust the seasoning with additional salt and pepper if needed.
- Once the chili has reached your desired consistency and flavor, remove it from the heat.
- Serve the turkey and black bean chili hot, accompanied by your choice of crackers for dipping or topping.
Tips
- For the most flavorful chili, use fresh spices and take the time to properly brown the ground turkey. This develops a deeper, richer taste.
- Don't rush the simmering process. Letting the chili simmer for the full 30 minutes allows the flavors to meld together and intensify.
- Customize your chili by adding toppings like shredded cheese, sour cream, or chopped cilantro for extra flavor and texture.
- If you prefer a spicier chili, add a diced jalapeño when sautéing the onions or include a pinch of red pepper flakes.
- This chili freezes beautifully! Make a double batch and store portions in airtight containers for quick future meals.
- Use low-sodium broth and canned beans to control the salt content of your dish.
- For a thicker chili, you can mash some of the black beans or let it simmer uncovered to reduce the liquid.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 25g
Protein: 30g
Fat: 12g
Saturated Fat: g
Cholesterol: 85mg
